I’m not sure about you, but I can definitely feel the affects on my body and mind when I sit at my desk all day to work. You may be thinking, there’s nothing you can do about it…. Wrong! Now, I’m not suggesting you to get up and do any crazy one legged arm balances as that could be slightly distracting to your co-workers (but extremely fun), these poses below are perfect for utilizing your personal space:

workyoga


 

Original Source:

http://www.huffingtonpost.com/entry/yoga-poses-to-do-at-work_568eb425e4b0cad15e63d889?utm_hp_ref=sleep–wellness