Each day brings a new hardship, and after a while if you don’t remember to take a minute and honor yourself and be mindful of who you truly are, these hardships will pile up and demolish your chance of self compassion. You are more than what a piece of paper says you are, you are more than your past achievements and you are more than you give yourself credit for. Watch this video below and learn how to redirect any self negativity and experience self compassion again:

 

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