All posts tagged gut

Do This Yoga Sequence For Better Gut Health

Yoga has many benefits on the body and mind- inner and outer strength… What a lot of people may not realize, is yoga is also practiced for a healthier gut. Take a look at the sequence below to see how you too can improve your gut health with a little bit of yoga:

Get To Know The Brain in Your Stomach…

You may be confused with the terms ‘brain’ and ‘stomach’ referring to each other, but in actuality, your gut is the brain of the stomach… That gut feeling that something doesn’t feel right is most likely more than just a feeling. Watch the video below to see how important it is to be aware of your gut and what it’s trying to tell you: