All posts tagged motivation

10 Hacks To Give Yourself Motivation on That Blah Day

Somedays are just harder to get out of bed than others and our motivation is nowhere to be found… It happens to the best of us and unfortunately our productivity level seems to dip on those more than ‘blah’ types of days. Below are 12 tips to get yourself goin’ so you can crush that to-do list and wave goodbye to the Monday Blues!

 

  1. Start very small if big leads you to procrastinating. If a project or task feels too big and daunting don’t let that lead you into procrastination. Instead, break it down into very small steps and then take just one of them to start moving forward. Because the most important thing is to just get going and to build momentum forward.
  2. Get accountability from the people in your life. Tell your friends what you will do on social media, via phone or in real life. Ask one or more of them to regularly check up on you and your progress. By doing this you’ll be a lot less likely to try to weasel out of things or give up at the first obstacle.
  3. Get motivation from the people in your life. Spend less time with negative people who always look at the dark or apathetic side of things. And spend more of the time you have now freed up with enthusiastic or motivated people and let their energy flow over to you.
  4. Play music that gives you energy. One of the simplest things I do when I feel low in energy or motivation is to play music that is upbeat and/or inspires me in some way. A break with a few songs or working while listening to them for a while usually works well.
  5. Be constructive about the failures. To make your setbacks more valuable and less hurtful be constructive about them. When you stumble ask yourself: what is 1 thing I can learn from this setback? Then keep that lesson in mind and take action on it to improve what you do.
  6. Remind yourself of why you are working toward this. When you’re feeling unmotivated and low in energy it is easy to lose sight of why you’re doing something. So take 2 minutes and write down your top 3 reasons for doing this work, getting an education, working out, saving that extra money or something else. Put that note where you can see it every day or keep it in your smartphone for easy access when you need a motivational boost.
  7. Mix things up. A rut will kill motivation. So mix things up. Make a competition out of a task with yourself or with someone else. When you work out vary what you do instead of going through the motions. Listen to music and podcasts that you usually don’t listen to. New input and variation tends to be a good way to keep the motivation up (or to recharge it).
  8. Declutter your workspace. Take a couple of minutes to clean it up. I find that having an uncluttered and minimalistic workspace helps me to think more clearly and I feel more focused and ready to tackle the next task (or small step).
  9. Don’t forget about the breaks. Few things can in my experience drain the daily motivation like just working non-stop. Instead, work for 45 minutes each hour and use the rest for a break where you eat snack, got out for some fresh air or do a bit of stretching. You’ll – perhaps somewhat counter-intuitively – get more done in a day and week and do work of higher quality because your energy, focus and motivation will simply last longer.
  10. Exercise. Working out doesn’t just affect your body. I find that just 20-30 minutes of lifting free weights releases inner tensions and stress and makes me feel more focused and motivated once again.

 

Original Source:

http://www.positivityblog.com/index.php/2015/12/02/motivate-yourself/

No Gym, No Problem… 5 At Home Crossfit Workouts You Need

The hardest part about working out is actually getting to the gym. Especially in the winter which caters all the excuses of; its too cold, I’m blocked in by snow, I don’t want to leave my warm fire at home or whatever other creative excuse you’ve told yourself this winter. No gym, no problem this winter: below are 5 crossfit workouts from Fitness Instructor Tyler Manzo of BRICK New York, that you can complete at home:

 

WOD 1

6 Rounds 

10 Pushups
15 V-Ups
20 Jumping Air Squat

“Hit this workout hard and as fast as you can. It’s going to be a fight,” says Manzo.

WOD 2

16min AMRAP (As many rounds as possible)

10 Burpees
10 Pull-Ups
20 Lunges
20 Situps

“This will be a grind. Have a good solid warm up, then get right into it,” says Manzo.

 

WOD 3

20 Minute EMOM (every minute on the minute)

Minute 1: 15 Pushups
Minute 2: 10 Pullups
Minute 3: 15 Situps
Minute 4: 20 Lunges

“Work hard to hit that goal in the minute and enjoy the rest until the next!” says Manzo

WOD 4

Round 1 (Reps): 1-2-3-4-5-6-7-8-9-10
Round 2 (Reps): 10-9-8-7-6-5-4-3-2-1

Pullups
Burpees
Tuck Jump

(Rest as needed between sets and rounds 1 and 2.)

WOD 5

10 Rounds

20 Mt. Climber
20 Situps
20 Air squat
20 Lunges

“Who doesn’t want a core and leg burner? This will have you sweating and you’re legs burning,” says Manzo.

 


 

Original Source:

http://www.mensfitness.com/training/workout-routines/10-crossfit-workouts-you-can-do-home/slide/4

[VIDEO] The Common Barrier Between 11k People That Stops Them From Success…

There are many things that can stop someone from reaching their goals and accomplishing their dream. On the surface, the barriers could be lack of ambition, not educated enough, time, money, lack of support ,etc…. but when SoulPancakes partnered with Visa and asked 11 thousand people, the most common answer shocked them.. watch the video below to see the most common restriction to achieving your goals: