All posts tagged stress management

Feeling Overwhelmed? Do These 6 Things:

When the feeling of being overwhelmed washes over you, many peoples first reaction is to panic which clouds one’s mind to be rational. Doing these 8 things below, will help calm the mind and give you a clear sense of peace:

1) Prioritize.

You can be all and do all to everything and everyone. You just can’t. Make your list, choose your top 3 most important things, and put the rest on hold.

2) Write it all down.

Make a list and get it all out of your head. This helps clear out the clutter so you can think more clearly. When you write it all down, you can release all those pent-up thoughts so you can think more clearly.

3) Delegate.

Just because you CAN, doesn’t mean you SHOULD. I can do a lot of things that aren’t the best use of my time, so I delegate them to members of my team. It’s not always easy to do, but it’s important. Find someone with the skill set you need, and learn to hand stuff off to them.

4) Don’t try to get it all done now.

Your list is long. You feel like it all needs to be done TODAY, so you freeze and turn to Facebook instead. Go back to what we learned above about chunking and prioritizing. Not everything needs to get done right this minute, or even today, or even this week — even though you might feel like it does.

5) Choose your three MITs every day.

My best tool for staying focused is the MIT (Most Important Task). Each day, identify no more than three MITs for the day. These are the things that absolutely have to get done. Focus on them, and once those are done you can feel like you made real progress.

6) Clear the decks at the end of the day.

At the end of the day, clean up your desk. It might be tempting to just get up and walk away, but if your desk is a mess that’s how you’re going to feel in the morning. Do you really want to start your day with another mess? Make note of where you left off, identify what you’re going to start with in the morning, then put everything away.


Original Source:

http://www.huffingtonpost.com/lisa-wood2/20-tips-to-eliminating-ov_b_9516368.html?utm_hp_ref=mostpopular

The Best Way To Reduce Stress and Clear Your Mind

In a world full of chaos and a blurred line between work and home life; stress is a common thing to come by these days. There’s many ways to unwind after a long day, but I bet you never would think to just float… This method of floating is proven to clear your mind and reduce stress, watch the video below to discover how:

5 Ways To Kick Stress To The Curb

Turns out, sweating the small stuff can have a major impact on the well being of your heart, mind and body.  Considering the fact that bumps in the road are inevitable in life, it’s best to learn how to manage this dooming stress that we often encounter so we can live our Ultimate Life:

 

1.Be Solution-Oriented

“Try to focus on solving the problem if it’s solvable, rather than focusing on your emotions about the problem,” Almeida says. Make a list of all the steps you need to take to get something accomplished and then cross them off as you complete them. When you see that you’re making progress on smaller, more manageable tasks, the job as a whole will feel less overwhelming, Dan Ariely, Ph.D., a professor of psychology and economics at Duke University who studies irrational behavior.

2. Laugh It Off

The people who do best at not dwelling are those who have some sort of positive outlook on life, Almeida says. “In the face of challenge they can maintain joy, happiness, or humor—that seems to help a lot in limiting the duration of the stress response,” he says.

Research shows that smiling and laughing increase feel-good endorphins. Cracking up also causes levels of the stress hormones to plummet. Your laughter Rx? Hit up Buzzfeed.com and belly-laugh at animal photos or watch a YouTube clip from your favorite comedian.

3. Count Your Blessings

Being grateful can help calm you down. In a study published in Applied Physiology, people who focused on feeling grateful at bedtime were less worried and anxious and their overall sleep quality was better compared to previous nights.

4. Massage It Out

A rub doesn’t just make your muscles feel good—it can also do wonders for your anxiety. When the nerves in your skin sense firm pressure, your brain activates your parasympathetic nervous system. As a result, your adrenal glands cut back the release of stress hormones such as cortisol and vasopressin and your brain boosts production of the feel-good neurotransmitter serotonin.

5. Eat Your Veggies

New research shows that happiness is highest among people who eat seven servings of fruits and vegetables per day. The more good-for-you foods people ate, the more likely they were to report satisfaction and happiness and the less likely they were to experience nervousness and “feeling low.”

 


 

Related Post: 5 Ways to calm your waves of frustration

 

Orignial Source:

http://www.womenshealthmag.com/health/stress-management