You are what you eat…simple as that, but have you ever thought of that concept in a holistic way? Sure, food is categorized for growth, repair and energy, but it is also a main foundation for your mood as it affects your  glucose and insulin levels which affect your moods and ability to think clear.


Ayda Ersoy further explains how to use food for medicine when controlling your mental health and well-being. Below are a few examples provided to improve your mood and happiness:


Feeling Stressed and Anxious?

Eat Chocolate

“The fat and sugar content in chocolate can actually increase both serotonin and endorphin levels. Cocoa is a rich source of dietary polyphenols. And the cacao flavonoids can help boost mood and sustain clear thinking.

So it’s no surprise you want to reach for chocolate when you’re feeling low. Just make sure you choose 75 percent dark chocolate so that you see the health benefits.”


Difficulty Concentrating?  Drink Coffee

Coffee is proven to increase mental awareness and clarity. Make sure you choose organic coffee, and instead of milk or cream try adding coconut oil or grass fed butter. The healthy fats in these will feed your brain too.


Lack of Sleep or Overeating: Eat Protein and Healthy Fats


Eggs, chicken, grass fed beef or wild fish and sardines are omega-3 protein sources that influence serotonin — a chemical that works as a neurotransmitter responsible for maintaining mood balance.


For more information from Ersoy on foods that affect your mood, go to