We all want to live a successful life, but where does that start? A successful day typically begins with a successful start, and successful days typically pave a successful life… So take a peak at what Investor, entrepreneur, and wine expert Gary Vaynerchuk has to say about his unique morning routine to see how your morning habits match up:
It’s a dog eat dog world out there for us women in the corporate world or even as entrepreneurs! If you are striving to climb to the top at your company or start your own company from scratch, these women who are all top CEO’s and Founders have some important advice for us girls trying to run the world!
NEGOTIATE. NEGOTIATE. NEGOTIATE
“Don’t be afraid to negotiate—whether it’s negotiating work hours, pay, your title, or the exact responsibilities. I’ve noticed that women have a harder time negotiating when they get a job offer, compared to men, and I would highly recommend negotiating to get what you want. At the very worst, you get a ‘No,’ but you at least tried!”—Aarthi Ramamurthy, Founder and CEO of Lumoid
ASK THIS ONE QUESTION
“When you’re trying to decide whether a job or career is right for you, ask yourself ‘would I want my boss’s job?’ If the answer is no, take a hard look at the path you’re on.”—Tal Winter and Kate Cutler, Founders ofbkr
SET YOUR ‘BHAG’
“Your life is a balancing act, so it’s important to first figure out what’s most important to you, and then make sure to devote time to it. I encourage everyone to set a Big, Hairy, Audacious Goal (BHAG for short) and take baby steps to accomplish it. I certainly don’t wake up every morning and think about how I’m going to revolutionize everyday work—that’s just too lofty—but I do identify small, actionable steps that can be accomplished every day. I know that by making progress against those smaller, more attainable goals, TaskRabbit will reach our BHAG.”—Leah Busque, Founder and CEO of TaskRabbit
REFUSE TO FEEL GUILTY
“As a new CEO and a new mom, there is a lot to feel guilty about. Am I giving enough to my son? My husband? Or my job at DoSomething.org? So I’ve decided to banish guilt. It’s completely counter-productive. Be present with however you decide to spend your time and that will always be the best answer.”—Aria Finger, CEO ofDoSomething.org
Three o’clock rolls around and the majority of us are slouched in our desk yawning… Our typical reaction is to go for that second round of coffee or snag a red bull, but what exactly are we doing to our brains when we ingest caffeine? Maybe this will convince you to take a more natural route to an energetic boost:
Our carbon footprint matters more now than it has ever before and its importance will only continue to rise. The feeling that you can personally make a difference in this global warming crisis may seem minimal but every act counts. This food group will decrease your carbon footprint AND is super rich in protein and micronutrients that are essential to your health:
Common beans (kidney, lima, pinto, etc.), chickpeas, fava beans, dried peas, and lentils are all pulses, and they have an extraordinary range of health and environmental benefits.
How are pulses good for the environment?
Pulses reduce the use of fossil fuels, since they don’t require nitrogen fertilizers. (A main component of nitrogen fertilizer is natural gas — a fossil fuel.) With a unique ability to “fix” nitrogen from the atmosphere, pulses are able to directly draw nitrogen from the air and convert it into nutrients vital for plant growth. Growing pulses also makes soils more fertile, reducing the need for fertilizer.
Pulses are the most water-efficient source of protein-rich foods. It only takes43 gallons of water to grow a pound of pulses, compared to a whopping 1,857 gallons for beef! By the year 2030, demand for freshwater is expected to increase by more than 50 percent, and agriculture alone accounts for around 70 percent of freshwater use globally.
A crop’s resilience against the rising temperatures and droughts associated with climate change will become very important for continued food and nutrition security. While pulses are already relatively climate-hardy, scientists are working to make them even more tolerant to these extreme weather conditions.
Why should you start eating more of them?
Meat consumption per capita has more than doubled in the developing world since 1963, while pulse consumption has dropped by almost 50 percent over the same period.
As consumers, by swapping out meat for pulses a few times a week, we can substantially reduce our carbon footprint and enjoy health benefits like a reduced risk of heart disease. With virtually no fat, pulses are high in essential micronutrients such as iron, zinc, potassium, magnesium, and selenium, dietary fiber, and “good” carbohydrates. To top it all off, they’re a rich source of protein, with three times more than grains like wheat and rice.
If you have the dreams and aspirations to make it to millionaire status one day, then take a look at these 4 key pieces of advice that will have a major impact on how and how fast you reach this goal.. It’s possible and accessible with a little help a long the way from the people like, Daniel Ally, self made millionaire and Business Expert :
This will address the queries that I’ve recently received. For many individuals, there’s too much month at the end of the money. However, you’ll have to make your best effort to save as much as you can, even if it’s a ridiculously low number.
There are many techniques for saving money. You need to find your own system and start building your wealth. Even if you’re on a fixed income, you need to find the discipline necessary to save. Whether you start out with saving $50 or $500 per month, do the best you can and invest this money in the best way possible.
Learn from Millionaires
Most people are surrounded by what I like to call “Default Friends.” These friends are acquaintances that we see at the grocery store, gym, school, work, and other places. We naturally befriend these people as trust grows. However, in most cases, these people aren’t millionaires and cannot help you become one either.
If you truly desire and aspire to be a millionaire, these people may tell you that it’s impossible. They’ll tell you that you’re living in a fantasy world and why you’ll never be able to make it happen. Instead, learn from millionaires. Let go of these relationships and seek new ones that can help you get to the next level.
Change Your Thinking
You have to see the bigger picture. When most people see just trees, you need to look at the entire forest. This way, you’ll be able to chart your own course and get to where you want to be. By having a vision and the goals to attain that vision, your possibilities are endless.
You’ll have to go through plenty of self-discovery before you earn your first million. Knowing the truth about yourself isn’t always the easiest task. Sometimes, you’ll find that you’re your biggest enemy and best friend — even in the same day! Nonetheless, changing your thinking is a requirement for wealth.
Believe It’s Possible
If you believe that it’s possible to become a millionaire, you can make it happen. However, if you’ve excluded yourself from this possibility and think that it’s for other people, you’ll never have money. Also, be sure to bless rich people when you can. Haters of money aren’t likely to receiving any of it either.
The best way to do this is to learn relentlessly about yourself and money. You can do this by reading books that have been written by millionaires themselves. By gaining a well-rounded education and staying inspired, you’ll be able to get the wealth you’ve been looking for.
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As you may know, our world is now ruled by these tiny, skinny screens that dictate our every second. Not only do they rule our day but they also interrupt and corrupt. They interrupt important connection time between friends and they have been known to corrupt important relationships with your significant other. Read below about a girl, Jenna Woginrich, who has been without a cell phone for over 18 months now and the effects she has felt:
I take my laptop, Google the address, add better directions to my notes and head outside to my 1989 pick-up truck (whose most recent technological feature is a cassette player) and drive over. If I get lost on the way, I’ll need to ask someone for directions. If she changes her plans, she won’t be able to tell me or cancel at a moment’s notice. If I crash on the way, I won’t be calling 911.
I didn’t just cancel cellular service and keep the smartphone for Wi-Fi fun, nor did I downgrade to a flip phone to “simplify”; I opted out entirely. There is no mobile phone in my life, in any form, at all.
“My phone” has become “the phone”. It’s no longer my personal assistant; it has reverted back to being a piece of furniture – like “the fridge” or “the couch”, two other items you also wouldn’t carry around on your butt.
I didn’t get rid of it for some hipster-inspired luddite ideal or because I couldn’t afford it. I cut myself off because my life is better without a cellphone. I’m less distracted and less accessible, two things I didn’t realize were far more important than instantly knowing how many movies Kevin Kline’s been in since 2010 at a moment’s notice. I can’t be bothered unless I choose to be. It makes a woman feel rich.
I even slept with my phone by my side. It was what I fell asleep watching, and it was the alarm that woke me up. It was never turned off. I’m certain I texted while driving, in dark movie theaters, and out with friends around restaurant tables. It got so bad that I grew uncomfortable with any 30-second span of hands-free idleness. I felt obligated to reply to every Facebook comment, text, tweet and game request.
I got a landline and I got more sleep. I look people in the eye. I eat food instead of photographing it and am not driving half a ton of metal into oncoming traffic while looking down at a tiny screen. My business, social life, and personal safety have not evaporated overnight either. Turns out a basic internet connection and laptop is plenty of connectivity to keep friends informed, weekends fun and trains running on time. And while I might be missing out on being able to call 911 at any moment, it’s worth the sacrifice to me. Alcoholics can clean wounds with 100 proof vodka, but that doesn’t mean they should have it in their back pocket just in case.
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A lot of times, getting prescribed a medication for insomnia and anxiety is considered the easy way out for both the doctors and the patients, but it is most definitely the harder route on your health and body. Which in hindsight, may cause more insomnia and more anxiety. Doing the research to find effective natural remedies can be tedious which is why I wanted to save you the trouble and share this list of herbs that can replace your prescription and leave you feeling rejuvenated and inspired, instead of worn down and expired:
1. Vitamin D
Vitamin D was the herb that started it all for me, and it’s still my go-to. Vitamin D is sunshine in a bottle. It will naturally boost your mood, fight diabetes, and combat muscle and bone pain. It has scientifically been proven to lower blood pressure as well as fight against depression.
Passionflower is an herb for depression, anxiety, stress, and insomnia. Passionflower has been shown to work as well as some benzodiazepine medications that are usually prescribed to patients for anxiety. Daytime drowsiness was less prevalent in patients who used passionflower over benzos (like Valium or Xanax).
Lavender is an anti-anxiety warriors. Not only do I grow lavender plants for medicinal use in my tea, bath, and skin care, but I also use lavender oil for aromatherapy. Put 2 to 10 drops on your pillow at night for a restful sleep. Boil a pot of water, add organic lavender essential oil, and inhale deeply for an amazing relaxing at-home spa ritual.
Stressed? Anxious? Sluggish? Ashwagandha naturally lowers the stress hormone cortisol, providing anti-anxiety relief similar to that of lorazepam. It’s lovely in a tincture or tea form daily, and an added benefit is that ashwagandha is a proven cancer fighter!
Rhodiola is great for increasing energy, relieving stress, and enhancing memory. Rhodiola seems to enhance the transportation of important serotonin precursors (like 5-HTP) in the brain. It’s a potent adaptogen, meaning that it normalizes the functions of your body, like those that deal with stress, illness, and fear. It also increases anti-tumor activity by increasing your body’s resistance to toxins, making it a powerful cancer fighter.
Melatonin is most potent in our bodies when we are around 3 months old, and it steadily decreases as we age, so every single day it becomes more and more important to incorporate melatonin into your life. Not only does it help with anti-aging, melatonin regulates your circadian rhythms, naturally promoting restful sleep.
Want to soothe aches and pains right at the source? Chamomile is amazing for sleep patterns, immunity, and menstrual cramp relief and arthritis and osteoporosis. Chamomile goes straight to the bones, stimulating osteo-based cells, lubricating joints, and reducing inflammation from the inside out.
We live in a world where possibilities are endless and technology keeps improving; meaning we must always stay on our toes and constantly learn. In order to be successful and a High Performing human being, we must continue to learn, even after we get that piece of paper at graduation. Nate Kornell, an associate professor of cognitive psychology at Williams College who studies learning strategies, shares 3 ways we can become an efficient learner:
According to Kornell, effective learning feels difficult. It’s this ability to embrace continuous discomfort that separates ultra-high-achievers from everyone else. For most people, once they’re pretty good at something – be it public speaking, writing or Excel – they become complacent and comfortable, unwilling to continue to challenge themselves. “You reach a plateau where you don’t experiment and you don’t practice new techniques because you’re satisfied,” he says. “The people who achieve the most in life are the ones that aren’t satisfied with 8 out of 10; the people who don’t stop until they are a 10 out of 10.” That requires risk taking, uncertainty, repetition, the pursuit of criticism and, yes, discomfort.
Kornell, who has researched this topic extensively, believes that the act of forgetting information and then re-learning it, ideally multiple times, is what cements memories in the brain. The process of forgetting, and then repeatedly filling in those memory gaps, makes them stick. “You can’t add to your knowledge unless you give yourself a chance to forget,” which is why cramming produces such fleeting results.
The more, the better. If you want to remember the information in a passage you are reading, root the text to as many additional contexts as possible. Pause frequently and think about how what you’re reading now relates to what you read earlier. But don’t stop there. If you really want the material to stick, make personal connections as well: relate the text to events that have happened in your own life, or the life of a friend or acquaintance. The more individual threads you can tie from the material in the book to other, independent realms of pre-existing knowledge, the more likely it is to stick around.
Probiotics have started to gain more and more traction in peoples conscience as there are now multiple ways to ingest them! Many people know them for their digestive purpose but there are actually multiple benefits that will enhance your well-being. Take a look below at all the good stuff they have to offer and just imagine how great you’d feel if you incorporated more of those live cultures in your diet!
A healthy digestive system and probiotics go hand in hand. Because probiotics are friendly bacteria, they promote good digestion by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems.
Keeps the immune system strong:
Similar to vitamins A, C, and E, probiotics are known to help maintain a strong immune system. Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn’t being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Although research is minimal, probiotics might even help to prevent upper respiratory tract infections like the common cold.
A study by The Arthritis Foundation found that the bacteria in probiotics (formally known as Bifidobacterium infantis) could reduce arthritis systems. Probiotics can also add in the relief of intestinal inflammation often caused by IBS.
Exercising releases endorphins, endorphins make you happy and happiness overcomes sadness! But there is definitely more to the equation when it comes to overcoming depression. Luckily, in a recent study, a fun exercise that incorporates a social scene has been linked to fighting the blues:
Bouldering provides a physical challenge for your body.
Bouldering gets you moving in an organic way and offers a full-body workout. For those who don’t like traditional exercise such as timed increments on a treadmill, bouldering is great because it’s reminiscent of playing on a playground. You simply have to climb from point A to B, and anyone can start attempting the easiest routes.
Bouldering stimulates the mind.
What sets bouldering apart from other sports is the mental aspect — it requires a significant amount of focus, concentration, and coordination. It’s been described to me countless times by many different people as a “moving meditation,” because when you’re climbing a wall, you can’t really focus on much else. It gives people a fun avenue to really tune into themselves and to be present.
Bouldering fosters a strong sense of community.
The most unique aspect of bouldering is the social aspect. While you’re on your own in the movement, you are constantly surrounded by others who are encouraging you to reach your goal. Bouldering fosters a strong sense of community and is similar to group therapy in that participants are encouraged to cheer each other on and help to solve problems on the wall.
Positive social interaction is invaluable, and due to the inherent nature of bouldering, it provides plenty. Bouldering simultaneously allows you to break barriers physically and mentally, which can really transform how a person views themselves. It opens up a world of possibility, so the next time you’re feeling a little blue, give bouldering a shot.