Summer is just around the corner and we all know what that means… swimsuit season! Besides from a healthy diet and lifestyle, this little tweak could help you get those washboard abs faster. Check out this video below to see how to tweak your routine:
When the feeling of being overwhelmed washes over you, many peoples first reaction is to panic which clouds one’s mind to be rational. Doing these 8 things below, will help calm the mind and give you a clear sense of peace:
You can be all and do all to everything and everyone. You just can’t. Make your list, choose your top 3 most important things, and put the rest on hold.
2) Write it all down.
Make a list and get it all out of your head. This helps clear out the clutter so you can think more clearly. When you write it all down, you can release all those pent-up thoughts so you can think more clearly.
Just because you CAN, doesn’t mean you SHOULD. I can do a lot of things that aren’t the best use of my time, so I delegate them to members of my team. It’s not always easy to do, but it’s important. Find someone with the skill set you need, and learn to hand stuff off to them.
4) Don’t try to get it all done now.
Your list is long. You feel like it all needs to be done TODAY, so you freeze and turn to Facebook instead. Go back to what we learned above about chunking and prioritizing. Not everything needs to get done right this minute, or even today, or even this week — even though you might feel like it does.
5) Choose your three MITs every day.
My best tool for staying focused is the MIT (Most Important Task). Each day, identify no more than three MITs for the day. These are the things that absolutely have to get done. Focus on them, and once those are done you can feel like you made real progress.
6) Clear the decks at the end of the day.
At the end of the day, clean up your desk. It might be tempting to just get up and walk away, but if your desk is a mess that’s how you’re going to feel in the morning. Do you really want to start your day with another mess? Make note of where you left off, identify what you’re going to start with in the morning, then put everything away.
Yoga has many benefits on the body and mind- inner and outer strength… What a lot of people may not realize, is yoga is also practiced for a healthier gut. Take a look at the sequence below to see how you too can improve your gut health with a little bit of yoga:
Spring is here and with that brings opportunities for new beginnings! If you haven’t been feeling the joys of spring because work has got you down, stress around the house or whatever it may be, check out these 3 ways to get into the Spring Spirit:
1) Clean your home.
In ancient Rome, women cleaned their houses in honor of Vesta—the goddess of the hearth. Take a cue from them and release the heaviness of winter by cleaning out your home. Get up early and gather clothes, toys, books, and other items that add clutter to your space. Donate them to a shelter, school, or needy family.
This is a great way to create space for new life to emerge and reinforce the idea that giving is a blessing. When you’re finished, you’ll feel lighter, and so will the energy in your home. Purify your space even further by burning sage or copal, or opening all the windows to let in the fresh air.
2) Disconnect from negativity.
Our thoughts affect our emotions, which then influence the choices we make. Think about how you feel when you walk into a room where everyone is happy and positive, and then consider how you feel when you’re surrounded by complaints and negativity. Emotions are contagious, so decide whose opinions you want to listen to and drop the rest. Carefully pick films, books, and TV shows that lift your spirit, and tune out the negative ones this season.
3) Love Mother Nature.
Every culture, past and present, celebrates the natural beauty of spring with yearly rituals. In Rome, the lengthening of the day that followed the vernal (spring) equinox was marked by sacrifices to celebrate the death and rebirth of Attis—the god of vegetation. Goddesses of fertility—the Greeks’ Aphrodite, the Native Americans’ Spider woman, Mexico’s Tonantzin, Africa’s Oshun, Norway’s Freya, and Rome’s Flora—were all honored in the spring as well.
Outdoor rituals infuse the world with new energy, so go out and plant a tree, clean up your local park, or participate in a community garden.
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The decision to transform your life to a healthier lifestyle is a big decision, and the route can look a little intimidating as a lot of people don’t know the correct steps to take. Watch the video below for a few essential tips to take into consideration for a healthier happier lifestyle:
What exactly makes a great leader, great? Scientifically, people will listen and follow someone who portrays specific traits; and if it is your goal to become a better leader or begin your journey of leading, pay close attention to the qualities below to see where you could improve:
“It’s been said that leadership is making important but unpopular decisions. That’s certainly a partial truth, but I think it underscores the importance of focus. To be a good leader, you cannot major in minor things, and you must be less distracted than your competition. To get the few critical things done, you must develop incredible selective ignorance. Otherwise, the trivial will drown you.”
—Tim Ferriss, bestselling author, host of The Tim Ferriss Show
“A leader instills confidence and ‘followership’ by having a clear vision, showing empathy and being a strong coach. As a female leader, to be recognized I feel I have to show up with swagger and assertiveness, yet always try to maintain my Southern upbringing, which underscores kindness and generosity. The two work well together in gaining respect.”
—Barri Rafferty, CEO, Ketchum North America
“I’ve never bought into the concept of ‘wearing the mask.’ As a leader, the only way I know how to engender trust and buy-in from my team and with my colleagues is to be 100 percent authentically me—open, sometimes flawed, but always passionate about our work. It has allowed me the freedom to be fully present and consistent. They know what they’re getting at all times. No surprises.”
—Keri Potts, senior director of public relations, ESPN
“Our employees are a direct reflection of the values we embody as leaders. If we’re playing from a reactive and obsolete playbook of needing to be right instead of doing what’s right, then we limit the full potential of our business and lose quality talent. If you focus on becoming authentic in all your interactions, that will rub off on your business and your culture, and the rest takes care of itself.”
—Gunnar Lovelace, co-CEO and cofounder, Thrive Market
“People always say I’m a self-made man. But there is no such thing. Leaders aren’t self-made; they are driven. I arrived in America with no money or any belongings besides my gym bag, but I can’t say I came with nothing: Others gave me great inspiration and fantastic advice, and I was fueled by my beliefs and an internal drive and passion. That’s why I’m always willing to offer motivation—to friends or strangers on Reddit. I know the power of inspiration, and if someone can stand on my shoulders to achieve greatness, I’m more than willing to help them up.”
—Arnold Schwarzenegger, former governor of California
“You must love what you do. In order to be truly successful at something, you must obsess over it and let it consume you. No matter how successful your business might become, you are never satisfied and constantly push to do something bigger, better and greater. You lead by example not because you feel like it’s what you should do, but because it is your way of life.”
—Joe Perez, cofounder, Tastemade
“In any system with finite resources and infinite expansion of population—like your business, or like all of humanity—innovation is essential for not only success but also survival. The innovators are our leaders. You cannot separate the two. Whether it is by thought, technology or organization, innovation is our only hope to solve our challenges.”
—Aubrey Marcus, founder, Onnit
“Patience is really courage that’s meant to test your commitment to your cause. The path to great things is always tough, but the best leaders understand when to abandon the cause and when to stay the course. If your vision is bold enough, there will be hundreds of reasons why it ‘can’t be done’ and plenty of doubters. A lot of things have to come together—external markets, competition, financing, consumer demand and always a little luck—to pull off something big.”
—Dan Brian, COO, WhipClip
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You may be confused with the terms ‘brain’ and ‘stomach’ referring to each other, but in actuality, your gut is the brain of the stomach… That gut feeling that something doesn’t feel right is most likely more than just a feeling. Watch the video below to see how important it is to be aware of your gut and what it’s trying to tell you:
As if you needed an excuse to move near the water, science now backs your decision incase any one asks… There is just something about the water that is soothing and reduces the stress on the soul – but what exactly is it that creates this connection?
Wallace J. Nichols, a marine biologist, believes that we all have a “blue mind” — as he puts it, “a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment” — that’s triggered when we’re in or near water.
“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken,” Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. “We have a ‘blue mind’ — and it’s perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool.”
Water gives our brains a rest.
When we’re near, on, in or under water, we get a cognitive break because there’s simply less information coming in. Our brains don’t shut down — they keep working, but in a different way, according to Nichols. “When you have that simplified, quieter ‘blue’ space, your brain is better at a different set of processes,” he says.
Water can induce a meditative state.
When we’re by the water, our brains are held in a state of mild attentiveness — what Nichols calls a “soft fascination.” In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the “hard fascination” we experience while watching an action movie or playing a video game.
Water can inspire us to be more compassionate and connected.
While in the restful, contemplative state associated with observing or interacting with water, it’s also common to experience feelings of awe, Nichols’ research has found. The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.
A blue mind is a creative mind.
Rather than switching off, when you’re showering, your brain switches into a different mode — and while the brain is in a more restful state, suddenly you’re able to make those new or unusual connections. The “Eureka” moment comes at last — the insight or solution “feels like it drops out of the sky and into your head,” says Nichols.
Exercise by or in water is good for our bodies and brains.
“We know that water — being surrounded by blue space — helps us relax, and we know that exercise is good for our bodies and our brains,” says Nichols. “If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. Find a river trail and run there, or get on a bike, or row or swim.”
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You’ve probably seen a million and one tips on how to become a millionaire- but what’s also important is to take a step back and analyze your current habits that could potentially be slowing you down. Take a look at the list below to see if you need to tweak a few actions of your own:
1) Buying Things You Can’t Afford.
Living above your means is a surefire road to financial stress — and even if you start earning more or get a hefty raise, don’t use that as justification to give yourself a lifestyle raise.
“I didn’t buy my first luxury watch or car until my businesses and investments were producing multiple secure flows of income,”writes self-made millionaire Grant Cardone at Entrepreneur. “I was still driving a Toyota Camry when I had become a millionaire. Be known for your work ethic, not the trinkets that you buy.”
2) Thinking you don’t deserve to be rich.
“The average person believes being rich is a privilege awarded only to lucky people,” self-made millionaire Steve Siebold writes at Business Insider. “The truth is, in a capitalist country, you have every right to be rich if you’re willing to create massive value for others.”
Start asking yourself, “Why not me?” he encourages. Next, start thinking big. Rich people set their expectations high. Why not$1 million?
3) Relying on one stream of income
“They develop multiple streams. Three seemed to be the magic number in my study … Sixty-five percent had at least three streams of income that they created prior to making their first million dollars.”
Examples of these additional streams are real-estate rentals, stock market investments, and part-ownership in a side business.
4) Being content with what you already know.
The wealthiest, most successful people are constantly exercising their brains and looking for ways to continue learning long after college or their formal education is over.
This choice is entirely up to you, emphasizes self-made millionaire Daniel Ally at Entrepreneur: “Often, people depend on their employers to buy them books, send them to seminars, or provide them with coaching. However, you must take your education into your own hands if you want to prosper. Invest in yourself.”
5) Hanging out with the wrong crowd.
“Einstein said that consciousness is contagious,” Siebold writes. “That doesn’t mean dump your friends because of their low net worth. But if you want to become rich,you need to start associating with other rich people.”
Think of it this way: “If you wanted to become fit, you would hang around fit people at the gym. If you were interested in religion, you would associate more with people at church,” he explains. “So if you want to become wealthy, get around other wealthy people and learn from them.”
6) Spending your free time having fun, and fun only.
Rich people would rather be educated than entertained. Take Warren Buffett, for example, who estimates that 80% of his working day is dedicated to reading.
According to Corley, 67% of rich people watch TV for one hour or less per day, while just 23% of poor people keep their TV time under 60 minutes.
The rich spend that TV time reading — and they particularly like self-improvement books. “The rich are voracious readers on how to improve themselves,” Corley writes. In fact, nearly 90% of them read for self-improvement for 30 minutes each day.
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In a world full of chaos and a blurred line between work and home life; stress is a common thing to come by these days. There’s many ways to unwind after a long day, but I bet you never would think to just float… This method of floating is proven to clear your mind and reduce stress, watch the video below to discover how: