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Guaranteed Allergy Remedies To Give A Shot This Spring

With allergy season in full swing, if you’re anything like me you are attempting desperate measures to be able to breath clearly! Sure, there are a lot of options out there that claim to rid the sniffles, but take a look at these three certain ways to steer clear of allergies this season:

1)Keep your windows closed and blast the AC

If you can’t stop sneezing, one of the most basic things you can do it to put a barrier between yourself and the enemy outdoors. During spring, summer or fall, Dutta and her colleagues at Mass General recommend patients avoid the pollen that’s in the air by keeping the house and car windows closed and running an air conditioner, she said.

Dr. Myngoc Nguyen, chief of allergy at Kaiser Permanente Medical Center in northern California, echoed this advice: “Using an air conditioner in your car cancut the amount of pollen you breathe by as much as 30 percent,” she

2)Try a sinus rinse

Another technique is to use a neti pot, a teapot-shaped vessel that’s available over the counter and basically flushes out your sinuses with a saltwater mixture.

“The nose is like a car filter or home air filter that traps debris. Rinsing the nose with saline solution is similar to using saline eye drops to rinse out pollen,” said Dr. Steven Osborne, a medical officer in the U.S. Food and Drug Administration’s Center for Devices and Radiological Health.

“A lot of patients use the sinus rinse on a regular basis, once or twice a day, as part of their routine,” Dutta said.

Safety should be a top concern. If you decide to go the nasal irrigation route, it’s important to use distilled or sterilized bottled water for the rinse, according to the Mayo Clinic. Tap water is okay to use if it’s been boiled for a few minutes, then cooled to a lukewarm temperature. If neti pots aren’t used and cleaned properly,tap water bacteria can cause potentially serious infections, according to the Centers for Disease Control and Prevention.

As always, you should talk to your doctor before starting any sort of health regimen.

3)Change your clothes

If you’ve been outside during allergy season, it’s a good idea to take off your shoes and change your clothes when you move indoors, which limits your exposure to pollen and stops the spread of pollen in your home.

Pollen can ride inside on pet fur, too, so it’s a good idea to keep dogs and cats as clean as possible. “These are all small things that can add up,” Dutta said.

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8 Ideas For Your Next Business

So you have this goal on wanting to start a business, you just don’t know what exactly it is you want to specialize in… You know you have the characteristics of an entrepreneur, the drive it takes to build a company and the support you need, just need a little help on figuring out the type of business to run; Take a look at these 8 business ideas to help get your creative juices flowing;

Has expansion possibilities

One of the first things you need to do is visit every potential event location with which you plan to work. Work with the marketing manager to tour each site and learn what is available at each location. Start a database that will allow you to sort venues by varying features–the number of people each site holds, if there is AV equipment available on site, will you need to arrange for rental chairs, etc. Then when you are beginning to plan an event with a client, you can find out what the key parameters are for the event and easily pull up the three or four sites that meet the basic criteria. and engagement parties, etc.

Experience, training or licensing may be needed

To start, you should go through the certification process so that you can label yourself a CFP (Certified Financial Planner). Your certificate shows that you have expertise and credibility, and this differentiation will help people choose you as their financial planner.

For more information and details on certification, click here.

Experience, training or licensing may be needed

Market your talents to building contractors. People purchasing new homes can often be overwhelmed with the choices and possibilities in home decorating. Design some questionnaires for each major element and each major room in the house. Find out how the homeowner will use the home–are there children? Pets? Does the woman of the house wear high heels? Do the home’s residents neglect to remove shoes? How will each room be used? Where might task lighting and ambient lighting be most appropriate?

Experience, training or licensing may be needed

In most states in the U.S., a notary public is a state officer who is authorized to witness and attest to the legalities of certain documents by signature and stamping a seal. Most states require that you pass an exam and a background check. It costs very little to become a notary and your income from notary work is negligible. A justice of the peace typically performs wedding ceremonies. States have varying rules and procedures for becoming a JP and performing services. Becoming a JP and/or notary public does not cost much money. And it is not a big moneymaking venture! Many states set the fees you can charge for JP services. JPs can add additional fees, and often do, including travel and hourly rates for additional meetings such as rehearsals, other prep time and any special requests.

Experience, training or licensing may be needed

Advertise your services in places where everyone goes, like restaurants and grocery stores. Having a website is a good idea–people want some privacy in their decision-making when it comes to getting fit. They can go to your website and determine if your approach to personal training is an approach that would work for them. It is important to emphasize the safety aspect of using a personal trainer. You can help clients get fit and avoid injury.


Your job, in the case of rental units, will be to make sure the property is running smoothly. For seasonal properties, you will most likely spend your management time making sure the property is ready for seasonal visits and well-maintained when no one is around. If the owners go away for six weeks in the winter, the property manager makes regular checks on the property. You will be the contact number if the security system operator needs to contact someone about a breach in security.

Has expansion possibilities

To be a consultant, you need to have an expertise in something so you can market yourself as an advisor to others looking to work in that area. Perhaps you managed several large warehouses in your career with a drugstore company, you did all the marketing for many years for a large shoe manufacturer or you set up a chain of beauty supply shops or take-out restaurants. You can use this experience to help others do similar things without making the same mistakes that you made along the way.

Experience, training or licensing may be needed

Create a flier outlining your services. Before you do that, you need to know what those services will be. Do you want to simply do bookkeeping for a small business? A more involved level of accounting would be do actually work up balance sheets, income statements, and other financial reports on a monthly, quarterly, and/or annual basis, depending on the needs of the business. Other specializations can include tax accounting, a huge area of potential work. Many business owners don’t mind keeping their own day-to-day bookkeeping records but would rather get professional help with their taxes.


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4 Grocery Items To Cut From Your List To Save Money

It is no surprise to any of us how fast a grocery bill can add up! There has been plenty of times I’ve gotten home from the store to look at my goods and be baffled that so little can cost so much! Consumer savings expert Andrea Woroch, shared 4 items you should cut from your grocery list to help cut down on your expenses and save you from the bafflement:

Two Ten Minute Workouts to Melt Fat Fast!

If you can spare ten minutes, you’ve got plenty of time in your busy day to complete these two workouts that are catered to you from Fitness expert holly Perkins. She has developed these workouts with some upbeat jams synced to each workout. We provided the workout and tunes, you bring on the pump. Time to rock out that workout!

For an Upper Body Workout:tenmin2

For a lower body workout:tenmin1


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Hack: Defeat Your Worst Enemy- Dehydration

Get this: our bodies are made of 50% water and two of our vital organs needed to survive (our brain and heart) are made up of 73% water. So the statistic that 7% of Americans drink NO water in their day, should literally make you get up out of your chair and grab a glass for their sake.

Full-on dehydration occurs when you lose more fluid than you take in, and your body lacks the water and other fluids necessary to carry out basic bodily functions. Symptoms of moderate dehydration include:

– Dry, sticky mouth

– Sleepiness

– Thirst

– Few or no tears when crying

– Dry skin

– Headache

– Constipation

– Dizziness

– Lightheadedness

– Extreme fussiness or sleepiness in infants and children

– Irritability and confusion in adults

– Very dry mouth, skin and mucous membranes

– Lack of sweating

– Little or no urination

– Sunken eyes

– Shriveled and dry skin that lacks elasticity and doesn’t bounce back when pinched into a fold

– In infants, sunken fontanels — the soft spots on the top of a baby’s head

– Low blood pressure

– Rapid heartbeat

– Rapid breathing

– Fever

– In the most serious cases, delirium or unconsciousness

Water for the active

For the physically active, water has added benefits. It prevents achiness, and it flushes toxins from the body. “Drink in advance of activity and during and after as well,” Cartwright said. “By the time thirst kicks in, you are dehydrated.”

What about sports drinks?

Cartwright is also an adjunct faculty member with the Department of Nutritional Sciences at the University of Arizona. She often has to remind her college students that energy drinks and sports drinks are not the same thing. She recommends sports drinks that contain six percent glucose or less for endurance athletes as well as for people who live in extreme environments (such as college students walking all day in the Arizona heat) or anyone engaged in an activity that causes them to sweat profusely. Otherwise, water is preferable. Cartwright is leery of the smart water craze. “There’s no reason to buy smart waters,” she said. “It does have added vitamins, but for some people it makes them nauseous, and it doesn’t really do anything except cause them to spend more money.”

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Exclusive Insight From The Mindful Gurus Themselves

These kids who have benefited from social-emotional learning from a charter school in Mar Vista, California have more of a grasp on what’s going on inside their mind than most adults do. Whether your brain feels like a jar of glitter being shaken up or you find a peaceful place and take deep breaths, we could all take a few notes from these mindfulness gurus themselves in the video, “Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)


This Video Will Leave You Speechless and Inspired…

Sometimes all you need is a good success story to give you the boost you need to live your life to the fullest every day. Born without limbs, Nick Vujicik,leads a full life with a positive mentality and gives hope to those who were born with disabilities. Vujicik shares his story with NBC’s Susan Donaldson James and it will leave you with no excuses to push yourself to new heights.


Every Gym Has ‘That Guy’….Are You Him?

We are all familiar with that one gym guy that hoards all the dumbbells in his corner, is busy taking selfies in the mirrors or that leaves his sweat on every surface of the gym possible  because, what is cleaning spray anyway? Here are some friendly reminders to help you avoid being ‘that guy’ at all costs:

Gym Etiquette Rule #1 — Cleanliness is Next to Godliness

Even though you’re expected to sweat in a gym, you shouldn’t treat the environment any different. Chalk this one up to common courtesy, but worth a reminder. If you’re a big sweater (you know who you are…) then it’s an absolute requirement to carry a towel with you and wipe down the equipment when you’re done.



Gym Etiquette Rule #2 — Everyone Loves a Nice Rack

If you’re strong enough to put 12 plates of 45 pounds on a leg press, then you’re strong enough to carry them back to the rack where they belong! It’s a trip hazard, an inconvenience, and an eyesore.

Gym Etiquette Rule #3 — Know When to Yield

Benches in the weight room are kind of like ATM machines… there is an invisible 2-3 foot radius of assumed privacy. This allows the exerciser to utilize the bench in the way that they see fit

Gym Etiquette Rule #4 — Be Mindful of the Mirrors

If you’re doing dumbbell curls one foot from the dumbbell rack so you can see yourself in the mirror, then you may as well be using six sets of dumbbells because no one else can get in there to grab some dumbbells. I promise you that your “guns” are going to look JUST as big if you step back a few feet from the mirror.

Gym Etiquette Rule #5 — Safety First!

Take a moment to double check the setup of the equipment. Put weight clips on the barbell to hold your weight still and prevent them from sliding off.

THINK about what you are doing. And NEVER, EVER be afraid to ask for help or a spotter. You may be intimidated to do so, but people don’t mind at all because they may need it some day too!


Original Source: Tami McVay, Owner,, Wellness & Lifestyle Coach :


How She Gave Up The Food That Slowly Kills

Can you rise to the challenge like food writer, Megan Kimble did? For one whole year, Kimble decided to steer clear of the processed food group (aka almost everything in stores now days), and provided insight of her journey through an interview done by, Kate Bratskier with The Huffington Post. Kimble documented her journey, the lessons she learned and the changes she made in her new book,  “Unprocessed: My City-Dwelling Year of Reclaiming Real Food“.

-What was your biggest challenge throughout the year?

Going out, for sure. There’s such a social aspect of food; so much of eating is being with friends and partaking in what others are partaking in. Forever, humans have bonded over the sharing of food. It’d be really hard to meet up with friends, where everyone would be having pizza. It was really hard to be professional and to go to work functions — you don’t want to talk about what you eat with everyone. That was definitely the hardest part.

-Did you drink any alcohol?

I drank beer and wine. I tried to drink only beers from breweries I could identify. For me, the premise for what I considered unprocessed was theoretically being able to make it at my house. I could have brewed wine or beer at home. I made mead at home. It’s basically the lowest-cost alcohol you can make on your own. Part of the bargain of this whole thing was figuring out how to not put my life on hold. I wanted to try my best to make sure the drinks weren’t processed, but also wanted to be able to connect with people.

-Did you have any slip-ups during the course of the year?

Of course. I was a single when I started the year and then wanted to start dating. I went out with this guy who sort of ordered food for us in this really macho, annoying way and then food came and I didn’t know what to do. It was a sushi roll. White rice is processed, but I decided to make an exception. I immediately regretted it, especially because later in the date I found out that the guy didn’t believe that global warming was a real thing. I write about food and the environment so that’s kind of a deal breaker. What are you gonna do? When you eat out, it’s so hard to know what’s in your food. I’d ask so many questions, but at some point you have to move on and hope for the best.

-What was the first thing you ate when your year was up?

A Sonoran hot dog and a Diet Coke. The Diet Coke tasted terrible after a year without soda. It tasted like straight chemicals. Actually, I’ve totally kicked the soda habit — it just doesn’t taste good to me anymore. I used to eat more snack foods, like packaged cookies, chips and stuff like that. Now that snack food genre stuff doesn’t make me feel good or keep me full. That was a nice sort of side effect of the year — a lot of these processed foods are still kind of invisible to me and my cravings.


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4 Essential Tips To Become Highly Inuitive

We all get that ‘gut feeling’ that tells you to either take that leap of faith, or to hold off, that something isn’t quite right. The intuit feeling is so unexplainable, but yet so understandable and it is a natural gift that will always be present, whether you’re in touch with it or not. Learn to maximize this gift by exploring habits from the highly intuitive from, Sophy Burnham, bestselling author of The Art of Intuition:

  1. They listen to their inner voice 

“It’s very easy to dismiss intuition,” says Burnham. “But it’s a great gift that needs to be noticed. ” The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings.

“Everybody is connected to their intuition, but some people don’t pay attention to it as intuition,” Burnham say. “I have yet to meet a successful businessman that didn’t say, ‘I don’t know why I did that, it was just a hunch.'”

In order to make our best decisions, we need a balance of intuition — which serves to bridge the gap between instinct and reasoning — and rational thinking, according to Francis Cholle, author of The Intuitive Compass. But the cultural bias against following one’s instinct or intuition often leads to disregarding our hunches — to our own detriment. “We don’t have to reject scientific logic in order to benefit from instinct,” says Cholle. “We can honor and call upon all of these tools, and we can seek balance.  And by seeking this balance we will finally bring all of the resources of our brain into action.”

 2. They take time for solitude 

If you want to get in touch with your intuition, a little time alone may be the most effective way. Just as solitude can help give rise to creative thinking, it can also help us connect to our deepest inner wisdom.

Intuitive people are often introverted, according to Burnham. But whether you’re an introvert or not, taking time for solitude can help you engage in deeper thought and reconnect with yourself.

“You have to be able to have a little bit of solitude; a little bit of silence,” she says. “In the middle of craziness … you can’t recognize [intuition] above all of the noise of everyday life.”

     3.  They create 

“Creativity does its best work when it functions intuitively,” writes researcher and author Carla Woolf.

In fact, creative people are highly intuitive, explains Burnham, and just as you can increase your creativity through practice, you can boost your intuition. In fact, practicing one may build up the other.

4. They practice mindfulness

Meditation and other mindfulness practices can be an excellent way to tap into your intuition. As the Search Inside Yourself Leadership Institute explains, “Mindfulness can help you filter out mental chatter, weigh your options objectively, tune into your intuition and ultimately make a decision that you can stand behind completely.”

Mindfulness can also connect you to your intuition by boosting self-knowledge.A 2013 study published in the journal Perspectives on Psychological Science showed that mindfulness — defined as “paying attention to one’s current experience in a non-judgmental way” — may help us to better understand our own personalities. “ “

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