All posts tagged anxiety

Kick The Prescriptions: The Herbs You Need That Heal

A lot of times, getting prescribed a medication for insomnia and anxiety is considered the easy way out for both the doctors and the patients, but it is most definitely the harder route on your health and body. Which in hindsight, may cause more insomnia and more anxiety.   Doing the research to find effective natural remedies can be tedious which is why I wanted to save you the trouble and share this list of herbs that can replace your prescription and leave you feeling rejuvenated and inspired, instead of worn down and expired:

1. Vitamin D

Vitamin D was the herb that started it all for me, and it’s still my go-to. Vitamin D is sunshine in a bottle. It will naturally boost your mood, fight diabetes, and combat muscle and bone pain. It has scientifically been proven to lower blood pressure as well as fight against depression.

2. Passionflower

Passionflower is an herb for depression, anxiety, stress, and insomnia. Passionflower has been shown to work as well as some benzodiazepine medications that are usually prescribed to patients for anxiety. Daytime drowsiness was less prevalent in patients who used passionflower over benzos (like Valium or Xanax).

3. Lavender

Lavender is an anti-anxiety warriors. Not only do I grow lavender plants for medicinal use in my tea, bath, and skin care, but I also use lavender oil for aromatherapy. Put 2 to 10 drops on your pillow at night for a restful sleep. Boil a pot of water, add organic lavender essential oil, and inhale deeply for an amazing relaxing at-home spa ritual.

4. Ashwagandha

Stressed? Anxious? Sluggish? Ashwagandha naturally lowers the stress hormone cortisol, providing anti-anxiety relief similar to that of lorazepam. It’s lovely in a tincture or tea form daily, and an added benefit is that ashwagandha is a proven cancer fighter!

5. Rhodiola

Rhodiola is great for increasing energy, relieving stress, and enhancing memory. Rhodiola seems to enhance the transportation of important serotonin precursors (like 5-HTP) in the brain. It’s a potent adaptogen, meaning that it normalizes the functions of your body, like those that deal with stress, illness, and fear. It also increases anti-tumor activity by increasing your body’s resistance to toxins, making it a powerful cancer fighter.

6. Melatonin

Melatonin is most potent in our bodies when we are around 3 months old, and it steadily decreases as we age, so every single day it becomes more and more important to incorporate melatonin into your life. Not only does it help with anti-aging, melatonin regulates your circadian rhythms, naturally promoting restful sleep.

7. Chamomile

Want to soothe aches and pains right at the source? Chamomile is amazing for sleep patterns, immunity, and menstrual cramp relief and arthritis and osteoporosis. Chamomile goes straight to the bones, stimulating osteo-based cells, lubricating joints, and reducing inflammation from the inside out.

 


 

Original Source:

http://www.mindbodygreen.com/0-23715/the-herbs-i-use-to-manage-insomnia-anxiety-after-12-years-on-a-prescription-co.html

The Best Natural Remedy To Cure Your Anxiety & Headaches

There’s nothing worse than having a screeching headache stop the flow of your work day, or anxiety so captivating it pulls your productive spirit to a halt… This natural DIY remedy will be your answered prayer for either of those annoyances:

 

Ingredients

  • 1 cup raw honey
  • 12 cups pure water
  • 1 drop lavender essential oil (where to find)
  • 6 lemons, peeled and juiced
  • Lavender sprigs for garnish

Directions

Mix all ingredients together and chill. Add more water or raw honey if needed.

According to Dr. Julian Whitaker, Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

 


Learn more about this DIY natural remedy from Complete Health & Happiness.