All posts tagged body

Your Must Have Guide To A Healthy Drive-Thru

Sometimes life gets in the way and the only option is to go through the fast food drive-thru. So, if you’re going to do it, let’s make sure it’s done right! Provided below are 5 common fast food places with the healthiest options they have available. Take notes, so on your next long road trip, your meal doesn’t completely ruin the perfect week of healthy eating you had 😉


Spinach & Feta Breakfast Wrap (vegetarian) 

290 calories

19 g protein

10 g fat (3.5 g saturated, 0 g trans)

830 mg sodium

33 g carbohydrates (6 g fiber, 4 g sugar)

Protein Bistro Box (vegetarian) 

380 calories

13 g protein

19 g fat (6 g saturated, 0 g trans)

470 mg sodium

37 g carbohydrates (5 g fiber, 19 g sugar)

See all nutrition info for Starbucks here.

Panera Bread

Steel Cut Oatmeal with Strawberries and Pecans (vegetarian) 340 calories

6 g protein

14 g fat (2 g saturated, 0 g trans)

160 mg sodium

51 g carbohydrates (9 g fiber, 16 g sugar)

Avocado, Egg White & Spinach Breakfast Power Sandwich (vegetarian) 400 calories

12 g protein

13 g fat (6 g saturated, 0 g trans)

650 mg sodium

52 g carbohydrates (5 g fiber, 5 g sugar)
See Panera Bread’s full nutrition info here.


Egg McMuffin

300 calories

17 g protein

13 g fat (5 g saturated, 0 g trans)

750 mg sodium

31 g carbohydrates (4 g fiber, 3 g sugar)

See more nutrition info for McDonald’s here.

Taco Bell

Sausage and Cheese Biscuit Taco

370 calories

14 g protein

23 g fat (10 g saturated, 0 g trans)

640 mg sodium

29 g carbohydrates (1 g fiber, 7 g sugar)

Grilled Breakfast Burrito – Fiesta Potato (vegetarian)

340 calories

10 g protein

15 g fat (3.5 g saturated, 0 g trans)

790 mg sodium

43 g carbohydrates (3 g fiber, 3 g sugar)
See Taco Bell’s breakfast menu nutrition info here.

Dunkin’ Donuts

Bacon Guacamole Flatbread

360 calories

17 g protein

17 g fat (5 g saturated, 0 g trans)

850 mg sodium

34 g carbohydrates (5 g fiber, 3 g sugar)

TWO Egg-White Sausage Wake-Up Wraps

300 calories

18 g protein

14 g fat (6 g saturated, 0 g trans)

720 mg sodium

28 g carbohydrates (2 g fiber, 2 g sugar)
See all Dunkin’ Donuts nutrition info here.

5 Easy Ways to Conquer Your Cravings

Sweet and salty, captivating carbs, charming chocolate and the alluring thought of cheese; each of these common cravings can send even the strictest dietician into a mouth watering frenzy. But lucky for you, Kris Carr, New York Times and #1 Amazon best-selling author, wellness activist and cancer thriver has provided 5 ways to conquer your cravings!

  1. Stay hydrated. Make sure you’re drinking about half your body weight (lbs) in ounces of water daily (if you’re 140 lbs, drink 70 oz water a day). Thirst and dehydration make you feel hungry, and may kick up your cravings. Drink water throughout the day to help you stay hydrated and control your hunger.

  2. Eat something else. Even though you feel like you “need” a chocolate bar, chances are you’ll be just as satisfied with a healthier alternative, such as hummus, nuts, fresh berries, low-glycemic whole food desserts, or even a cup of tea. Having better choices on hand to munch on can help distract those cravings until they pass.

  3. Exercise and stay rested. Rather than relying on french fries and cookies to help you feel relaxed and happy, go for a brisk walk during the day and get into bed with a good book a little earlier in the evening. These habits produce endorphins just like the best tasting truffles on the planet. Plus, the exercise may boost your serotonin levels—something that should help you skip sugar and extra carbs more easily too.

  4. Make meditation and sunshine a priority. Taking a few minutes every day to meditate and getting 10-15 minutes a day of sunshine or light therapy may boost serotonin levels so you’re not reaching for Snickerdoodles to turn your mood around.

  5. Avoid trigger foods for 21 days. Your taste buds have a great memory. If you really want to break a food craving, one of the best ways is to avoid eating those foods for a set period of time. Find a new food or drink—low-glycemic smoothies and desserts, fresh berries, guacamole and rice crackers, raw cashews, nut “cheese,”—to grab when you’re having a craving for candy, cheese, or chips.


To learn more about why these cravings occur, read the rest of the article at:

Dudes: This Will Make You Better In The Bedroom…

Let’s cut to the chase and establish that, yes, the majority of yogis are sexy flexible women…but there’s more than one reason, other than picking up chicks, that dudes should be doing yoga as well. Too many men are missing out on reaching their potential as a High Performance individual with better flexibility which will lead to improvement in other sports and even better bedroom habits. If you’re really needing some proof of testosterone then check out the fact that, according to Men’s Fitness Magazine, NFL teams like the Philadelphia Eagles and New York Giants are practicing yoga. Here are some more facts to prove more men should be Mastering yoga:

  1. Relieve stress.

We all find ways to deal with stress. But Terrence Monte, a managing teacher at Pure Yoga, says, “going to amped up gyms or punching a punching bag can make you more aggressive or more tired.” Yoga, on the other hand, employs a number of relaxation techniques, which, with regular practice, can make you calmer overall. Sadie Nardini, host of “Rock Your Yoga,” adds, “Along with training your body, yoga trains your mind to see the bigger picture and act from integrity instead of freaking out. If you want to be more James Bond than Charlie Sheen, get yourself on the mat.” Being forced to unplug from text, calls, and email for 60 to 90 minutes doesn’t hurt either.

  1. Get flexible. 

Most series of yoga asanas (physical postures) include one or more spinal twists to loosen the many joints that make up your spine. This can improve your tennis game and golf swing, as well as promote detoxification and good digestion. Yogi Cameron Alborizan, Ayurvedic healer, yoga guru, and author of The One Plan, says, “Think of the body as a sponge filled with dirty sink water. Gentle twists help to wring the sponge out and purge toxins.”


  1. Sculpt muscles.

Yoga uses the weight of your own body to build mass and strength. Don’t believe it? Think about how many clunky free-weights it takes to bench press your bodyweight (150–200 lbs.)—yoga allows you to get the same muscle-building benefits by performing long, extended pushups, squats, and leg lifts. The results are well-worked muscle groups, which get stronger with each class.

4. Have better sex. 

One way to improve your performance in the bedroom is to translate all those relaxation and breathing techniques from yoga class into better, longer sex. Yogi Cameron says these strengthened concentration skills will help you focus your mind and better channel your sexual energy, helping to prevent premature ejaculation. “This can lead to increased sexual endurance,” he says, “and will make you far more sensitive and responsive to your partner.” Trust us, she’ll thank you for it.





If that isn’t convincing enough then check out more facts from Men’s Fitness here