All posts tagged depression

The Unsuspecting Natural Treatment for Depression

Scientist have found an alternate way to treat the serious illness of depression, that isn’t polluting your body with prescribed drugs, and it is probably not what you’re expecting… Cashew nuts. Not only are they delicious and benefit the body in many different ways, they also mirror the drug Prozac that treats depression… Read below to see exactly how this nut naturally boosts your mood:

Mood- and mind-altering drugs that ostensibly “treat” depression are often just triggers for violent behavior, as we have seen repeatedly in the past. As documented by the website Psych Drug Shooters, the vast majority of mass murderers since the “Prozac boom” have been on these mood-altering, psychosis-inducing medications.

The good news is, there is a natural alternative for these dangerous psychotropic meds if you’re trying to battle depression: cashew nuts.

Yes, that’s right, a couple handfuls of cashews works like a prescription dose of Prozac, according to the Family Health Freedom Network, citing some of the latest research.

“Cashews are high in tryptophan, which the body turns into serotonin. Serotonin is responsible for mood regulation, healthy sleep and even sexual desire in the body,” the site reported.

“Increasing your tryptophan intake by consuming whole, natural cashews sounds like an excellent alternative to prescription drugs any day. They also provide a host of other benefits to the body as well, from your cardiovascular health to your digestive system.”

Health Tips Spot reported further that the cashew nut is also one of the world’s healthiest foods, though only a small percentage of the natural medicines database is focused on cashew benefits research.

 


Learn more from the original source: http://www.naturalnews.com/053377_depression_cashews_drug_alternatives.html#ixzz43ZPMR6Te

 

Overcome Your Depression With This Exercise

Exercising releases endorphins, endorphins make you happy and happiness overcomes sadness! But there is definitely more to the equation when it comes to overcoming depression. Luckily, in a recent study, a fun exercise that incorporates a social scene has been linked to fighting the blues:

Bouldering provides a physical challenge for your body.

Bouldering gets you moving in an organic way and offers a full-body workout. For those who don’t like traditional exercise such as timed increments on a treadmill, bouldering is great because it’s reminiscent of playing on a playground. You simply have to climb from point A to B, and anyone can start attempting the easiest routes.

Bouldering stimulates the mind.

What sets bouldering apart from other sports is the mental aspect — it requires a significant amount of focus, concentration, and coordination. It’s been described to me countless times by many different people as a “moving meditation,” because when you’re climbing a wall, you can’t really focus on much else. It gives people a fun avenue to really tune into themselves and to be present.

Bouldering fosters a strong sense of community.

The most unique aspect of bouldering is the social aspect. While you’re on your own in the movement, you are constantly surrounded by others who are encouraging you to reach your goal. Bouldering fosters a strong sense of community and is similar to group therapy in that participants are encouraged to cheer each other on and help to solve problems on the wall.

Positive social interaction is invaluable, and due to the inherent nature of bouldering, it provides plenty. Bouldering simultaneously allows you to break barriers physically and mentally, which can really transform how a person views themselves. It opens up a world of possibility, so the next time you’re feeling a little blue, give bouldering a shot.

 


 

Original Source:

http://www.mindbodygreen.com/0-23631/this-form-of-exercise-might-help-you-beat-depression.html