Sometimes life gets in the way and the only option is to go through the fast food drive-thru. So, if you’re going to do it, let’s make sure it’s done right! Provided below are 5 common fast food places with the healthiest options they have available. Take notes, so on your next long road trip, your meal doesn’t completely ruin the perfect week of healthy eating you had đ
StarbucksÂ
Spinach & Feta Breakfast Wrap (vegetarian)Â
290 calories
19 g protein
10 g fat (3.5 g saturated, 0 g trans)
830 mg sodium
33 g carbohydrates (6 g fiber, 4 g sugar)
Protein Bistro Box (vegetarian)Â
380 calories
13 g protein
19 g fat (6 g saturated, 0 g trans)
470 mg sodium
37 g carbohydrates (5 g fiber, 19 g sugar)
Panera Bread
Steel Cut Oatmeal with Strawberries and Pecans (vegetarian) 340 calories
6 g protein
14 g fat (2 g saturated, 0 g trans)
160 mg sodium
51 g carbohydrates (9 g fiber, 16 g sugar)
Avocado, Egg White & Spinach Breakfast Power Sandwich (vegetarian)Â 400 calories
12 g protein
13 g fat (6 g saturated, 0 g trans)
650 mg sodium
52 g carbohydrates (5 g fiber, 5 g sugar)
See Panera Breadâs full nutrition info here.
McDonald’s
Egg McMuffin
300 calories
17 g protein
13 g fat (5 g saturated, 0 g trans)
750 mg sodium
31 g carbohydrates (4 g fiber, 3 g sugar)
See more nutrition info for McDonaldâs here.
Taco Bell
Sausage and Cheese Biscuit Taco
370 calories
14 g protein
23 g fat (10 g saturated, 0 g trans)
640 mg sodium
29 g carbohydrates (1 g fiber, 7 g sugar)
Grilled Breakfast Burrito – Fiesta Potato (vegetarian)
340 calories
10 g protein
15 g fat (3.5 g saturated, 0 g trans)
790 mg sodium
43 g carbohydrates (3 g fiber, 3 g sugar)
See Taco Bellâs breakfast menu nutrition info here.
Dunkin’ Donuts
Bacon Guacamole Flatbread
360 calories
17 g protein
17 g fat (5 g saturated, 0 g trans)
850 mg sodium
34 g carbohydrates (5 g fiber, 3 g sugar)
TWO Egg-White Sausage Wake-Up Wraps
300 calories
18 g protein
14 g fat (6 g saturated, 0 g trans)
720 mg sodium
28 g carbohydrates (2 g fiber, 2 g sugar)
See all Dunkinâ Donuts nutrition info here.