Sometimes life gets in the way and the only option is to go through the fast food drive-thru. So, if you’re going to do it, let’s make sure it’s done right! Provided below are 5 common fast food places with the healthiest options they have available. Take notes, so on your next long road trip, your meal doesn’t completely ruin the perfect week of healthy eating you had 😉

Starbucks 

Spinach & Feta Breakfast Wrap (vegetarian) 

290 calories

19 g protein

10 g fat (3.5 g saturated, 0 g trans)

830 mg sodium

33 g carbohydrates (6 g fiber, 4 g sugar)

Protein Bistro Box (vegetarian) 

380 calories

13 g protein

19 g fat (6 g saturated, 0 g trans)

470 mg sodium

37 g carbohydrates (5 g fiber, 19 g sugar)

See all nutrition info for Starbucks here.

Panera Bread

Steel Cut Oatmeal with Strawberries and Pecans (vegetarian) 340 calories

6 g protein

14 g fat (2 g saturated, 0 g trans)

160 mg sodium

51 g carbohydrates (9 g fiber, 16 g sugar)

Avocado, Egg White & Spinach Breakfast Power Sandwich (vegetarian) 400 calories

12 g protein

13 g fat (6 g saturated, 0 g trans)

650 mg sodium

52 g carbohydrates (5 g fiber, 5 g sugar)
See Panera Bread’s full nutrition info here.

McDonald’s

Egg McMuffin

300 calories

17 g protein

13 g fat (5 g saturated, 0 g trans)

750 mg sodium

31 g carbohydrates (4 g fiber, 3 g sugar)

See more nutrition info for McDonald’s here.

Taco Bell

Sausage and Cheese Biscuit Taco

370 calories

14 g protein

23 g fat (10 g saturated, 0 g trans)

640 mg sodium

29 g carbohydrates (1 g fiber, 7 g sugar)

Grilled Breakfast Burrito – Fiesta Potato (vegetarian)

340 calories

10 g protein

15 g fat (3.5 g saturated, 0 g trans)

790 mg sodium

43 g carbohydrates (3 g fiber, 3 g sugar)
See Taco Bell’s breakfast menu nutrition info here.

Dunkin’ Donuts

Bacon Guacamole Flatbread

360 calories

17 g protein

17 g fat (5 g saturated, 0 g trans)

850 mg sodium

34 g carbohydrates (5 g fiber, 3 g sugar)

TWO Egg-White Sausage Wake-Up Wraps

300 calories

18 g protein

14 g fat (6 g saturated, 0 g trans)

720 mg sodium

28 g carbohydrates (2 g fiber, 2 g sugar)
See all Dunkin’ Donuts nutrition info here.