All posts tagged health

3 Foods To Give You Strong Healthy Abs

Summer is just around the corner and so is bikini/ swimsuit season! Whether you want washboard abs that all the ladies will check out or strong toned abs that will impress the men, these three foods are necessary to include in your diet to 6 pack abs!


© livfriis

© livfriis

Besides being packed with 23 grams of muscle-building protein per cup, Greek yogurt is an awesome source of calcium and probiotics, both of which can help reveal your six-pack, says Spano. In one European Journal of Clinical Nutrition study, people who drank a fermented milk beverage with probiotics every day lost a significant amount of abdominal fat that hangs out between your muscles and organs. However, those who didn’t drink up lost zero belly fat.

To make Greek yogurt work for your ab goals, make sure yours says that it contains “live and active cultures” right on the label. And stay away from the flavored varieties. Their sugar can both spur belly fat and fluid retention around your midsection, says registered dietitian Cassandra Forsythe, Ph.D., R.D., C.S.C.S., Girls Gone Strong advisory board member.


© PixelsAway

© PixelsAway

This source of protein also includes branched-chain amino acids (BCAAs), which decrease exercise-induced muscle damage and increase muscle recovery to help your workouts score you the strongest core possible, says Spano. Plus, in one study published in The FASEB Journal, dieters who doubled their protein intake in general, not necessarily from whey, lost more fat and maintained more muscle than those who ate the recommended daily amount.

If you’re skipping out on protein from dairy because of an allergy, whey protein generally doesn’t cause any stomach upset, bloating, or gas, even in women who are lactose intolerant, says Spano. Use whey protein powder to help you eat about 110 grams of protein per day.


© egal

© egal

Complex carbs, especially from whole grains, are vital to powering your workouts and reaching your fitness goals, says Forsythe. Plus, fiber from whole grains reduces stomach fat and increases your body’s levels of satiety hormones that help keep you from overeating, says Spano.

In one Pennsylvania State University study, when dieters got all of their grains from whole grains over the course of 12 weeks, they lost about the same amount of weight as those who avoided grains altogether. But those who ate whole grains lost more fat from their midsections. Why, hello there, abs!

Forsythe’s favorite grains for defined abs are brown rice and wheat berries, which are über filling without all the bloating that some grains can cause in some fiber-sensitive women.


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Rub Some Dirt On It For The Sake Of Your Gut

It may be hard to believe at first, but there are links between  a healthy gut and how dirty your childhood was… Over sanitizing and over cleaning can increase the risks of a  leaky gut, so ‘rubbing some dirt on it’  and letting your children get down and dirty may actually be pretty beneficial in the long run:

Get To Know The Brain in Your Stomach…

You may be confused with the terms ‘brain’ and ‘stomach’ referring to each other, but in actuality, your gut is the brain of the stomach… That gut feeling that something doesn’t feel right is most likely more than just a feeling. Watch the video below to see how important it is to be aware of your gut and what it’s trying to tell you:

The Unsuspecting Natural Treatment for Depression

Scientist have found an alternate way to treat the serious illness of depression, that isn’t polluting your body with prescribed drugs, and it is probably not what you’re expecting… Cashew nuts. Not only are they delicious and benefit the body in many different ways, they also mirror the drug Prozac that treats depression… Read below to see exactly how this nut naturally boosts your mood:

Mood- and mind-altering drugs that ostensibly “treat” depression are often just triggers for violent behavior, as we have seen repeatedly in the past. As documented by the website Psych Drug Shooters, the vast majority of mass murderers since the “Prozac boom” have been on these mood-altering, psychosis-inducing medications.

The good news is, there is a natural alternative for these dangerous psychotropic meds if you’re trying to battle depression: cashew nuts.

Yes, that’s right, a couple handfuls of cashews works like a prescription dose of Prozac, according to the Family Health Freedom Network, citing some of the latest research.

“Cashews are high in tryptophan, which the body turns into serotonin. Serotonin is responsible for mood regulation, healthy sleep and even sexual desire in the body,” the site reported.

“Increasing your tryptophan intake by consuming whole, natural cashews sounds like an excellent alternative to prescription drugs any day. They also provide a host of other benefits to the body as well, from your cardiovascular health to your digestive system.”

Health Tips Spot reported further that the cashew nut is also one of the world’s healthiest foods, though only a small percentage of the natural medicines database is focused on cashew benefits research.


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The Superfoods You Need That Aren’t Kale…

Your diet is the main component to a Healthy Ultimate Lifestyle… It is the source of your energy and drive and what keeps you nourished throughout the day and night and the reason you feel either run down or ready for action! Take note of these superfoods and incorporate them in your next grocery trip…

4 Ways Your Home Could Be Hazardous to Your Health…

Living Your Ultimate Life means there’s no time for being sick in bed! As we often see our home as a safe ground, you might want to think otherwise… Below are a few ways we can ensure that our homes are not the ones making us sick and we can put all the blame on that grimy gas pump or stuffy doctor waiting room…


Check and Change Your Filters

The filters in your home’s air-conditioning and heating units require annual inspection and—depending on where you live—regular changing. When neglected, they can release (rather than trap) harmful pathogens.


Don’t Be a Speedy Sucker

© limpido

© limpido

Home cleaning is important. But when it comes to vacuuming, the slower the better. Rapid vacuuming raises, rather than eliminates, dust. When the bag is full, take it out outside to empty it. “When you empty the bag, it may release a big cloud of E. coli and salmonella into the air,” says Charles Gerba, Ph.D., a professor of environmental microbiology at the University of Arizona.

Turn on the Fan

Running your bathroom fan while showering helps prevent steam and moisture from building up and turning into mold. This sneaky substance may be causing your family’s runny nose, chest tightness, and itchy eyes. Mold is particularly dangerous for asthma and allergy sufferers, as it can activate attacks.

Sanitize Your Fridge Seal

To protect your family and food from mold, make sure to clean the seal on the inside of your fridge. A University of Arizona survey of 160 homes found 83 percent had mold growing on this fridge seal. To keep your refrigerator door germ-free, wipe the fridge seal with a diluted bleach solution or disinfectant once a week.


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The Food Group That is Sustainable to Your Health & The Environment

Our carbon footprint matters more now than it has ever before and its importance will only continue to rise. The feeling that you can personally make a difference in this global warming crisis may seem minimal but every act counts. This food group will decrease your carbon footprint AND is super rich in protein and micronutrients that are essential to your health:

Common beans (kidney, lima, pinto, etc.), chickpeas, fava beans, dried peas, and lentils are all pulses, and they have an extraordinary range of health and environmental benefits.

How are pulses good for the environment?

Pulses reduce the use of fossil fuels, since they don’t require nitrogen fertilizers. (A main component of nitrogen fertilizer is natural gas — a fossil fuel.) With a unique ability to “fix” nitrogen from the atmosphere, pulses are able to directly draw nitrogen from the air and convert it into nutrients vital for plant growth. Growing pulses also makes soils more fertile, reducing the need for fertilizer.

Pulses are the most water-efficient source of protein-rich foods. It only takes43 gallons of water to grow a pound of pulses, compared to a whopping 1,857 gallons for beef! By the year 2030, demand for freshwater is expected to increase by more than 50 percent, and agriculture alone accounts for around 70 percent of freshwater use globally.

A crop’s resilience against the rising temperatures and droughts associated with climate change will become very important for continued food and nutrition security. While pulses are already relatively climate-hardy, scientists are working to make them even more tolerant to these extreme weather conditions.

Why should you start eating more of them?

Meat consumption per capita has more than doubled in the developing world since 1963, while pulse consumption has dropped by almost 50 percent over the same period.

As consumers, by swapping out meat for pulses a few times a week, we can substantially reduce our carbon footprint and enjoy health benefits like a reduced risk of heart disease. With virtually no fat, pulses are high in essential micronutrients such as iron, zinc, potassium, magnesium, and selenium, dietary fiber, and “good” carbohydrates. To top it all off, they’re a rich source of protein, with three times more than grains like wheat and rice.


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Why You Should Incorporate Probiotics in Your Diet Starting Today

Probiotics have started to gain more and more traction in peoples conscience as there are now multiple ways to ingest them! Many people know them for their digestive purpose but there are actually multiple benefits that will enhance your well-being. Take a look below at all the good stuff they have to offer and just imagine how great you’d feel if you incorporated more of those live cultures in your diet!

Aids digestion:

© Wavebreakmedia

© Wavebreakmedia

A healthy digestive system and probiotics go hand in hand. Because probiotics are friendly bacteria, they promote good digestion by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems.

Keeps the immune system strong:



Similar to vitamins A, C, and E, probiotics are known to help maintain a strong immune system. Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn’t being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Although research is minimal, probiotics might even help to prevent upper respiratory tract infections like the common cold.

Reduces inflammation:

© dimdimich

© dimdimich

A study by The Arthritis Foundation found that the bacteria in probiotics (formally known as Bifidobacterium infantis) could reduce arthritis systems. Probiotics can also add in the relief of intestinal inflammation often caused by IBS.


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5 Foods That Cause Inflammation and What To Replace Them With

These days our grocery stores are packed with foods that will make you the complete opposite of Happy Healthy and Wealthy – depressed, unhealthy and leave you with zero motivation! Our bodies were designed to gain energy from sources directly from the earth and natural resources… not from processed packaged food that is the direct cause of inflammation in the body that leads to those negative effects. Below are 5 foods to avoid and what to replace them with so you can be inspired, Happy and Healthy!

1. Processed Sugar

Swap out processed sugars for raw honey, organic maple syrup, liquid stevia or fruit.

2. Sodium

Swap out table salt for sea salt or pink Himalayan salt. By eliminating processed and packaged foods, you will significantly eliminate the amount of daily sodium intake.

3. Wheat Flour

Swap out wheat for almond flour or coconut flour. While these two flours do come in a bag (unless you make them on your own with a food processor), they are minimally processed are a great substitute for baking many foods that typically contain wheat.

4. Certain Oils

Swap out highly processed oils such as vegetable oil, canola oil, safflower oil, partially hydrogenated oil (just to mention a few) for high-quality omega-6 and omega-3 oils. The best source for oils are from extra-virgin coconut oil, extra-virgin olive oil, hemp seeds, chia seeds, avocados or avocado oils.

5. Alcohol

Swap out alcohol for water, bubbly water, Kombucha drinks (without added sugar), tea or cold pressed juices. Alcohol tops the list of most inflammatory and toxic foods, and with a pause from the holidays, it seems like a reasonable time to take a break in order to regain and experience the most optimal and vibrant health.

Related Article: How She Gave Up The Food That Slowly Kills


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Foods To Avoid Like The Plague According to a Food-Safety Expert…

Food-borne illnesses affect millions of Americans each year with sickness and sometimes even death; so being aware of what you consume should be a top priority (think recent Chipotle incident). Bill Marler is the most prominent food-safety lawyer in the US and he recommended 6 foods that he avoids at all cost, so we listened up and took some notes:

1. Unpasteurized (“raw”) milk and packaged juices.

Unpasteurized milk, sometimes called “raw” milk, can be contaminated with bacteria, viruses and parasites. Between 1998 and 2011, there were 148 food poisoning outbreaks linked to raw milk and raw milk products in the US—and keep in mind that comparatively few people in the country ever consume these products, so 148 outbreaks is nothing to ignore

2. Raw sprouts.

Uncooked and lightly cooked sprouts have been linked to more than 30 bacterial outbreaks (mostly ofsalmonella and E. coli) in the US since mid-1990s. As recently as 2014, salmonella from bean sprouts sent 19 people to the hospital.

3. Meat that isn’t well-done.

Marler orders his burgers well-done. “The reason ground products are more problematic and need to be cooked more thoroughly is that any bacteria that’s on the surface of the meat can be ground inside of it,” Marler says. “If it’s not cooked thoroughly to 160°F throughout, it can cause poisoning by E. coli and salmonella and other bacterial illnesses.”

4. Prewashed or precut fruits and vegetables.

I avoid these like the plague,” Marler says. Why? The more a food is handled and processed, the more likely it is to become tainted

5. Raw or undercooked eggs.

You may remember the salmonella epidemic of the 1980s and early ’90s that was linked mainly to eggs. If you swore off raw eggs back then, you might as well stick with it. The most recent salmonella outbreak from eggs, in 2010, caused roughly 2,000 reported cases of illness.

6. Raw oysters and other raw shellfish.

Marler says that raw shellfish—especially oysters—have been causing more foodborne illness lately. He links this to warming waters, which produce more microbial growth.



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Source: Bill Marler, managing partner, Marler Clark, Seattle. Mr. Marler is a prominent foodborne-illness lawyer and a major force in food policy in the US and around the world. For the last 20 years, he has represented victims of nearly every large foodborne illness outbreak in the US.