All posts tagged inspiration

If This Is Still Your Workout…You Need Help :)

As if watching an 80’s workout video alone isn’t funny enough these days, this video to Taylor Swift’s upbeat song, ‘Shake It Off’ is synced way too perfectly to the 1988 National Aerobic Championship Opening. The prime of the 80’s workout prancing…I mean, dancing. 

Warning: As much as this video makes you want to groove, please keep the scrunchies and unitards in the box in the garage.

That ‘Gut Feeling’ You Should Always Be Aware Of

It’s definitely a reality check to realize how much control the countless microbes that live in our intestines have over our psychological state, risk for disease, longevity, mood and whether we are slender or fat. Those five aspects of life are extremely important to keep in check and now that you know bacteria isn’t just something that causes bubonic plagues (think Europe 14th century), lets take a further look into the bacteria that doesn’t just keep you healthy, but also keeps your heart beating:


Just a few vital functions microbes in the intestines are responsible for:

It’s definitely a reality check to realize how much control the countless microbes that live in our intestines have over our psychological state, risk for disease, longevity, mood and whether we are slender or fat. Those five aspects of life are extremely important to keep in check and now that you know bacteria isn’t just something that causes bubonic plagues (think Europe 14th century), lets take a further look into the bacteria that doesn’t just keep you healthy, but also keeps your heart beating:

Just a few vital functions microbes in the intestines are responsible for:

  1. Balancing the immune system.
  2. Controlling inflammation.
  3. Ridding the body of potentially-damaging toxins.
  4. Making brain chemicals like serotonin, the “feel good” transmitter.
  5. Manufacturing vitamins.
  6. Harvesting nutrients from food.
  7. Keeping the gut wall from becoming “leaky.” 

What is a “leaky” gut you might ask? “The gut is lined with a layer, one cell thick, that allows us to absorb the things we need like vitamins and nutrients while at the same time serving as a protective barrier to prevent us from absorbing potentially dangerous things like viruses and gut chemicals that can wreak havoc in our bodies. When there is breakdown of this barrier, the gut becomes “leaky.” And leaky gut is now the focus of intense scientific research, as it has been associated with all kinds of problems, including depression, weight gain, anxiety,autism, Type 2 diabetes, and even Alzheimer’s disease.

The biggest player in terms of keeping gut bacteria (and you) healthy and happy is food. Food choices have a profound influence in determining whether or not the gut is populated by health-sustaining organisms or bad bugs that will lead to metabolic problems favoring weight gain, depression and so many other issues. Refined sugar, for example, favors the growth of gut bacteria that actually extract more calories from your food. And this contributes to obesity.”

Now lets focus on how to build and maintain a healthy population of gut bacteria:

“Step 1. Eat foods that are naturally rich in healthy probiotic bacteria. These are generally foods that have been fermented and include:

  1. Kimchi, a traditional Korean dish made from cabbage.
  2. Yogurt with live cultures.
  3. Kefir, a fermented beverage made from milk or coconut milk.
  4. Sauerkraut.
  5. Fermented meats, fish and eggs.
  6. Cultured sour cream.
  7. Pickles.

Step 2. Add prebiotic foods to your menu

  1. Jicama, or Mexican yam.
  2. Chicory root.
  3. Dandelion greens.
  4. Jerusalem artichoke.
  5. Onions.
  6. Garlic.
  7. Asparagus.


Who would’ve thought our gut did more to our state of mind than just tell us we’re hungry! Check out more from David Perlmutter, M.D., Empowering Neurologist, New York Times #1 Bestselling Author at


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Women: It’s Time You Rock Your Super Woman Cape

According to the new, Women’s Leadership Study, the majority of women desire leadership positions in the workforce, but many of them find it next to impossible to make those aspirations reality. Well ladies, bust out your super woman cape and get ready to conquer the workforce because Dr. Bernice Ledbetter, Practitioner Faculty of Organizational Theory and Management, Pepperdine University’s Graziadio School of BUSINESS AND MANAGEMENT, has offered her tips to boost your confidence and help develop your leadership skills: Who Run’s the World? GIRLS!

  1. Attend industry specific seminars. Almost every industry from law to ACCOUNTING to public policy has associations that put on seminars and conferences. Universities and companies also host industry and issue specific events that are a great way for women to hear from seasoned executives in their profession, learn tips for advancement and find out about new trends and developments in their field. Becoming more immersed in your field and further developing your expertise is one of the best ways to move up the career ladder.
  1. Seek out ONLINE TRAINING.There are number of free, helpful online resources that can guide your leadership development. For example, the website Mind Tools has a large index of articles offering advice on topics such as how to delegate effectively, how to build a positive team and how to be an authentic and ethical leader.
  1. Enroll in a CERScreen Shot 2015-08-25 at 2.50.35 PMTIFICATION PROGRAM. A number of schools, including the Pepperdine Graziadio BUSINESS SCHOOL, have certificate programs that are short day or week-long programs that train for a specific discipline. These programs are designed for working professionals and provide the opportunity to meet other like-minded people in the same field. The benefit of getting a formal certification is that in addition to learning valuable information you have a formal credential to add to your resume.
  1. Get an MBA. Going back to school and getting an MBA or a MS degree IN MANAGEMENT and leadership is one of the best ways to develop your leader identity. Higher education helps many students, especially women, develop the confidence, credibility and expertise they need to advance in their career. Not only do you master technical skills such as finance, accounting and marketing you learn critical human skills such as how to manage group dynamics and effectively lead a team.



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Next Time You Fail, Remember These Guys…

Everybody needs a confident booster every now and then, so that’s why we wanted to provide you with one minute and twenty two seconds of pure failure at someone else’s expense…

So ask yourself this next time you feel like a failure: Did it go viral, and did it hurt as bad as that back flop? If not, then you’re doing pretty good!


8 High Performance People Who Were Once Deemed Failures

It’s easy to get discouraged after the feeling of failure washes over you, but it’s important to remind yourself that the most brilliant, High Performing People, used their “failures” to become some of the most successful people known around the world. So the next time you’re feeling like you can’t do anything right, just remember you’re not alone, these masterminds were once right there with ya’!


1)Thomas Edison

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“An inventor known for his many failures long before his successes, Thomas Edison was even told that he was “too stupid to learn anything” by one of his TEACHERS early on in life. Yet everyone knows the name of the man responsible for inventing the lightbulb — even if it took him 1,001 attempts to get it right. His perseverance with this particular invention clearly embodies his positive saying, ‘I have not failed 10,000 times — I’ve successfully found 10,000 ways that will not work.’”




2) Walt Disney



Even the head of the world’s largest animation empire hit a rough patch. In 1919 he was fired from the Kansas City Star because he “lacked imagination and had no good ideas,”ACCORDING to his editor.




3) The Beatles 

When The Beatles AUDITIONED for Decca Records in 1962, Dick Rowe told their manager Brian Epstein, “Guitar groups are on their way out.” Despite that dismissal, the English rock band went on to become one of the most influential groups of all time.




                                             4) Vincent van Gogh

His paintings may be worth millions today, but no one really gave them a second thought during van Gogh’s lifetime. In fact, he managed to create almost 900 paintings in a span of 10 years, yet he only lived to see a single one sold (which went to a friend at a very LOW PRICE).




5) J.K. Rowling


Before J.K. Rowling hit it big with Harry Potter, she was a broke,

DIVORCEDsingle mother struggling to get by on welfare. In a matter of five years,

the series took off, leading her to become the first billionaire author.





6) F. Scott Fitzgerald



Scott Fitzgerald had extremely high hopes for his 1925 novel The Great Gatsby, hoping for “something new—something extraordinary and beautiful and simple and intricately patterned.” Unfortunately, the book received mixed reviews upon its release, and sales proved even worse. It wasn’t until after he died in 1940, considering himself a forgotten failure, that the book struck a chord with the country to the point of becoming a classic component of every high schooler’s literature EDUCATION.

 7) Albert Einstein

Einstein was a late bloomer, not speaking until age 4 or reading until age 7. These challenges did not prevent him from winning the Nobel prize in physics for discovering the photoelectric effect and developing the relativity theory. There’s no doubt that the folks at Zurich Polytechnic School regret their initial rejection of the man whose name is now synonymous with “genius.”  






 8)Emily Dickinson


The now-beloved letters and poetry of Emily Dickinson failed to resonate with their audience at first. While the author ultimately shared approximately 1,800 complete works with the world, fewer than a dozen of them were published in her lifetime.”









Original Source here



Move On From Your Paleo Diet, Your Genes Will Thank You

If you’ve never heard of the Paleo diet, then you must be living under a rock in the middle of no where. This diet has ruled as king of the mountain for anyone looking to improve their dietary habits to become a High Performing person. However, the paleo diet leaves out a key factor: the microbiome.

Say what?


It’s Your Bacteria’s Genes That Matter

The microbiome is the community of trillions of bacteria that live in your digestive tract and elsewhere throughout your body. Collectively weighing about three pounds — the same weight as our brain — these bacteria outnumber our human cells by a factor of about 9 to 1. I jokingly tell my patients that I might look like a human, but I am really just “bacteria in a suit.” Each of us is literally more bacteria than human.

Not only do our bacteria outnumber us, their genes outnumber our genes — by a factor of 150 to 1. In many ways, their genes have more of an influence over our day-to-day life than our own genes do.

When your microbiome is balanced, you have a terrific ally that keeps your body healthy, promoting good digestion, clear thinking, balanced mood, and glowing overall health. When your microbiome goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin and insomnia — and, down the road, obesity, diabetes, and cancer.

Now, what does this have to do with Paleo? Well, the Paleo view is that human genes evolve with glacial slowness, and that humans haven’t yet caught up to the dietary changes brought on by the invention of agriculture. 

You Are What Your Bacteria Eat

A breakthrough study from Harvard’s Peter J. Turnbaugh and Duke’s Lawrence David reveals some of the ways in which our diet shapes our microbiome — and thereby affects our ability to digest various types of food. In 2011, the researchers fed volunteers two very different diets. One group was given a high-protein diet consisting of bacon and eggs, spareribs, brisket, salami, cheese, and pork rinds. The other was fed a very high-fiber diet of fruits, vegetables, grains, and beans. Bacterial analysis of fecal samples collected before, during, and after the experiment showed that what each group ate had a huge — and almost immediate — effect on their gut bacteria. 

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Lo and behold, each group began to develop the very type of bacteria that would most help them digest the particular types of food they had just eaten. In just 24 hours, meat eaters saw an increase in bacteria that are resistant to bile acids (bile acids are a byproduct of the breakdown of meat). If you’re a meat-eater, you need those bacteria — so the microbiome responded. The vegetarian group had far fewer bile-resistant bacteria, because, given their diet, they didn’t need them. The microbiome was responding to them, too. Even the long-term vegetarian who agreed to eat meat for this study saw a rapid microbial shift.

The microbiome’s dynamic ability to respond to our diet is why our bodies can adapt to so many different ways of eating — regardless of how long it might take for our genes themselves to change. Our genes aren’t what matter — our microbiome’s genes are the key. We don’t have to move at the millennial pace of genetic evolution. We come equipped with a mechanism that is exquisitely responsive to a number of different types of foods, which is why humans all over the world can survive on a remarkably wide range of diets.

We Can Eat Almost Anything — But Should We?

The Paleo diet varies depending on which expert you listen to, but they all agree on one thing: We humans can’t digest grain. They say that our genes just haven’t evolved enough to metabolize it properly, and that therefore grain is responsible for all sorts of serious disorders.

Not only is that bad genetics, it’s bad nutrition. Numerous studies have shown that whole grains have protective effects against heart disease, obesity, and diabetes. We’re beginning to see that at least some of these protective effects come from the way that the fiber in grains nourishes the microbiome.

That’s why I tell my patients that they can enjoy quite a bit of flexibility in their diets — as long as they support their microbiome. You don’t want to eat too much meat — the 55 percent of daily calories that some Paleo experts recommend — because studies have shown that much meat is detrimental to the microbiome. Nor do you want to consume a typical Western diet — refined flour, sugar, unhealthy fats, additives, preservatives, and artificial sweeteners — because those ingredients also feed exactly the wrong kind of bacteria.



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This Is What Separates The Rich vs. Middle Class…

The differences between the rich and the middle class are extremely vast when it comes to the way the rich act and think. Stigmas are easily formed that the rich are crooks, have an unfair advantage in life or that they’re just plain lucky; but generally speaking, these are far from true. They are High Performing people who have formed their environments to set them up to live their Ultimate Life. Here are three simple facts that separates them from being middle class:

1)  The Wealthy Are Comfortable Being Uncomfortable

Most people just want to be comfortable. Physical, psychological, and emotional comfort is the primary goal of the middle-class mindset. The wealthy, on the other hand, learn early on that becoming a millionaire isn’t easy, and the need for comfort can be devastating. They learn to be comfortable while operating in a state of ongoing uncertainty.


2) The Wealthy Dream About The Future

The wealthy are future-oriented and optimistic about what lies ahead. They appreciate and learn from the past while living in the present and dreaming of the future. Self-made millionaires get rich because they’re willing to bet on themselves and project their dreams, goals, and ideas into an unknown future. Much of their planning time is spent clarifying goals that won’t be realized for years, yet they patiently and painstakingly plan and dream of what their future will look and feel like.


3) The Wealthy Carefully Monitor Their Associations

Like attracts like, yet the wealthy are often criticized for having a closed inner circle that is almost impossible to break into unless you are rich. Successful people generally agree that consciousness is contagious, and that exposure to people who are more successful has the potential to expand your thinking and catapult your income. We become like the people we associate with, and that’s why winners are attracted to winners.

In other segments of society this is accepted, but the rich have always been lambasted for their predisposition to engage the company of people with similar financial success. Millionaires think differently from the middle class about money and there’s much to be gained by being in their presence.

Set a goal to double the amount of time you spend with people who are richer than you. Who knows, it might just make you rich.



Read more from, Steve Siebold, the author of “How Rich People Think” and a self-made multi-millionaire who has interviewed 1,200 of the world’s wealthiest people during the past 30 years here