All posts tagged leaky gut

Counting Calories Is Out, Counting This Is In…

The key to a healthy gut and healthy digestive system, is Fiber. Many people realize that fiber is a healthy additive to the diet but fiber straight from plants is crucial. Watch the video below to see how Fiber directly affects your body from Amy Shah, MD:

Rub Some Dirt On It For The Sake Of Your Gut

It may be hard to believe at first, but there are links between  a healthy gut and how dirty your childhood was… Over sanitizing and over cleaning can increase the risks of a  leaky gut, so ‘rubbing some dirt on it’  and letting your children get down and dirty may actually be pretty beneficial in the long run: