All posts tagged life hacks

3 Effortless Hacks To a Healthier You

Staying healthy is a conscience choice and often times it’s a hard lifestyle to maintain. However, there are 3 very easy habits that you may or may not be doing already that can help you maintain your healthy lifestyle easily! These hacks take little to no effort at all and are worth doing for the health benefits that come with them:

Stay pH balanced.

Drinking lemon water throughout the day is one of the easiest things you can do to alkalize, or neutralize acid in the body. Though lemons are not alkaline themselves, they possess a low sugar content and high alkaline mineral content, having an alkalizing effect on the body. Lemon’s citric acid enhances your body’s ability to naturally flush out toxins from your body. Drinking lemon water has also been proven to aid in digestion.

Here’s how to do it: Cut half a lemon and juice it into a large glass or water bottle (at least 8 ounces). After squeezing, dump the rest of the lemon into the glass. Refill your glass with lukewarm or room-temperature water for easy all-day lemon water.

Add fruit to your diet.

I’m not a big fan of juicing or juice diets mainly because eating a whole fruit gives you higher nutrient density. If you are looking to eat clean but don’t want to spend $10 on a fresh juice, there is a super simple solution: Eat a whole fruit.

The fiber contained in a whole fruit or vegetable is not available in juice. Fiber lives in the roughage, pulp and skin, which is extracted when juicing.

Reduce carbohydrate intake with one easy tweak.

Eat your sandwiches open-face or bun-less. Let’s get one thing straight, I’m anti-diet, but sometimes I need to cut back on carbs. One slice of wheat bread has around 78 calories and 14.3 grams of carbohydrates. Instead of altering your entire diet, make small and easy adjustments to prevent calories from piling up.



Related Article: 5 Foods That Cause Inflammation and What To Replace Them With

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Tidying Up Your Home Once & For All

Your environment has a direct effect on your lifestyle and rather or not you reach your goals. Maintaining a clean and organized home environment is important for the well-being of your attitude and productivity levels. However de-cluttering can be a very daunting task which causes a lot of us to keep pushing it off. Watch this video below to get advice on the perfect way to de-clutter once and for all:




Easy Hacks for a Fuller, Happier Life

Nobody wakes up and plans to have a bad day or sets out to have a crummy week, life happens – speed bumps spilling your morning coffee, looming work deadlines, sick days in bed etc. , the list goes on. However, despite the bad, life can still be enjoyed (thank goodness), and here are a few hacks to get through those speed bumps without spilling your coffee (or your mind)…

Act like a kid

Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,” says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness

Be still

Whether you meditate or just take some quiet time to yourself, being still may help you embrace the moment and appreciate your life. “Being still reminds you that life isn’t about racing as fast as you can to get to the end of your to-do list,” says James Baraz, a meditation instructor and founding teacher of Spirit Rock Meditation Center, in Woodacre, Calif.

Find your inner optimist

Even die-hard glass-half-empty people can have a sunnier lookout if they work at it. Don’t obsess over bad news or your finances; instead, shine your attention on areas of your life for which you are profoundly grateful.

Get some lovin’

Regular romps are more than just fun and games. Sex is great for your health. It can satisfy all sorts of emotional and physical intimacy needs and helps partners stay close, says Anita H. Clayton, MD, a professor of psychiatry at the University of Virginia and author ofSatisfaction: Women, Sex, and the Quest for Intimacy.

Take a hike

Literally. There’s nothing better than a hike to remind yourself that there’s more to life than an annoying commute and pesky coworkers. It’s a win-win. You can be blown away by the awesome power and beauty of nature, while giving your quads a workout.

Work your muscles

Not only does working out do wonders for your body, but physical activity also improves your overall well-being and health. “Exercise, yoga, or any kind of regular movement helps get you out of your head,” says James Baraz, a meditation instructor and founding teacher of Spirit Rock Meditation Center, in Woodacre, Calif. “In addition to being a healthy activity, it triggers endorphins that have a profound effect on lifting your spirits. It makes you come alive.”

Get over a grudge

Don’t waste precious time or energy nursing a grudge. Everyone gets mad now and then, but staying mad is more likely to harm you than the one who triggered your ire. “In life, you get a choice between being right and being happy,” says Philip H. Friedman, PhD, author of The Forgiveness Solution.

Make time for your pooch

Simple activities, like hugging you dog or cat, can put you in a good mood. Petting a dog for just 15 minutes releases the feel-good hormones serotonin, prolactin, and oxytocin, and lowers the stress hormone cortisol, a University of Missouri—Columbia study suggests.

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