All posts tagged mood

How To Get Rid of the Negativity

Each day brings curveballs; spilled coffee, unplanned meetings, spoiled lunch, flat tires, and the list goes on… It’s easy to let these emotions of negativity consume us and feel like there’s no way out… Take note of these 4 ways below to kick the toxic vibes to the curb:

1. Have a plan in place.

You can’t control anything outside of yourself—you can only prepare yourself for what’s to come. If you’re worried about the future, plan for the worst-case scenario. What would you actually do in the event that your fears are realized? This can feel a little weird, but when you know what actions you’ll take, you can start to trust that you’ll be able to rise to the occasion.

2. Minimize reading and watching negative news.

There’s nothing wrong with keeping up with current events or your favorite show on Netflix, but be conscious of the type of media you’re ingesting. Lots of negativity will fill your mind with worry and make you see the world as a dangerous, evil place. Positive, inspiring stories will allow you to focus more on the good in the world. You choose what you allow into your mind.

3. Talk or write it out.

Worry stems from perception. When you overanalyze what you’re worrying about, your mind can go deeper and deeper into a dark spiral that’s hard to get out of on your own. Writing it down or talking it out with someone you trust will help you access new, more solution-oriented perspectives.

4. Pay attention to what you can control.

Whether you’re worrying about something you said, what someone is thinking about you, or what could happen in the future, you are placing all of your attention on things that you absolutely cannot control and putting unnecessary stress on your nervous system in the process.

The Negative Effects That Occur Once You Stop Working Out

It’s understandable; vacations happen, the flu knocks you on your butt for a week, work gets crazy; however, there are some pretty negative side effects that happen to your brain and body once you stop working out. This video below proves how vital working out is to your Health, Happiness and motivation for success:

8 Actions That Are Guaranteed To Boost Your Happiness

Life is all about the little things that brighten up the moment and boost happiness, and it is our job to recognize and be grateful for these small acts that make all the difference in life. Whether it is cooking your egg in the morning exactly how you like it, or beating your mile time on your afternoon run, below are 8 different actions to be mindful of that will boost your mood:

1) Finding a parking space in a crowded lot. Thank you, driving gods.

2) Finding money in your pocket. It’s like your own miniature version of winning the lottery.

3) Crawling into bed with fresh sheets. There’s just something about a well-made bed that instantly puts your mind at ease.

4) When you cut a mango or avocado perfectly around the pit. Sweet, sweet success.

5) The moment when you realize you’re incredibly content. A day with no complaints? That’s the good stuff. Happiness looks good on you.

6) Having a really good date with a loved one. It could be a significant other or just your best friend. Hanging with the special people in your life can reduce stress.

7) When your food comes at a restaurant. One word: mouthwatering.

8) When you recognize someone wearing your favorite team’s jersey or in another country. Hive fives all around.


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The Unsuspecting Natural Treatment for Depression

Scientist have found an alternate way to treat the serious illness of depression, that isn’t polluting your body with prescribed drugs, and it is probably not what you’re expecting… Cashew nuts. Not only are they delicious and benefit the body in many different ways, they also mirror the drug Prozac that treats depression… Read below to see exactly how this nut naturally boosts your mood:

Mood- and mind-altering drugs that ostensibly “treat” depression are often just triggers for violent behavior, as we have seen repeatedly in the past. As documented by the website Psych Drug Shooters, the vast majority of mass murderers since the “Prozac boom” have been on these mood-altering, psychosis-inducing medications.

The good news is, there is a natural alternative for these dangerous psychotropic meds if you’re trying to battle depression: cashew nuts.

Yes, that’s right, a couple handfuls of cashews works like a prescription dose of Prozac, according to the Family Health Freedom Network, citing some of the latest research.

“Cashews are high in tryptophan, which the body turns into serotonin. Serotonin is responsible for mood regulation, healthy sleep and even sexual desire in the body,” the site reported.

“Increasing your tryptophan intake by consuming whole, natural cashews sounds like an excellent alternative to prescription drugs any day. They also provide a host of other benefits to the body as well, from your cardiovascular health to your digestive system.”

Health Tips Spot reported further that the cashew nut is also one of the world’s healthiest foods, though only a small percentage of the natural medicines database is focused on cashew benefits research.


Learn more from the original source:


Shocking Relations Between Your Food and Mood

You are what you eat…simple as that, but have you ever thought of that concept in a holistic way? Sure, food is categorized for growth, repair and energy, but it is also a main foundation for your mood as it affects your  glucose and insulin levels which affect your moods and ability to think clear.


Ayda Ersoy further explains how to use food for medicine when controlling your mental health and well-being. Below are a few examples provided to improve your mood and happiness:


Feeling Stressed and Anxious?

Eat Chocolate

“The fat and sugar content in chocolate can actually increase both serotonin and endorphin levels. Cocoa is a rich source of dietary polyphenols. And the cacao flavonoids can help boost mood and sustain clear thinking.

So it’s no surprise you want to reach for chocolate when you’re feeling low. Just make sure you choose 75 percent dark chocolate so that you see the health benefits.”


Difficulty Concentrating?  Drink Coffee

Coffee is proven to increase mental awareness and clarity. Make sure you choose organic coffee, and instead of milk or cream try adding coconut oil or grass fed butter. The healthy fats in these will feed your brain too.


Lack of Sleep or Overeating: Eat Protein and Healthy Fats


Eggs, chicken, grass fed beef or wild fish and sardines are omega-3 protein sources that influence serotonin — a chemical that works as a neurotransmitter responsible for maintaining mood balance.


For more information from Ersoy on foods that affect your mood, go to