Unfortunately, snacking has a bad rep, but there ARE healthy ways to do it! Usually, when 3 o’clock rolls around that sleepy lazy feeling comes lingering around and you get that urge for another cup of coffee, but there is a healthier way to give yourself a boost. Capture these snack ideas below and put them to the test this week:
Single-serve cottage cheese
Protein: 20 grams per 5-ounce serving
Think Greek yogurt is the be-all-end-all for high-protein dairy snacks? Think again: A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is just 110 calories. Plus, it gives you 125 milligrams of bone-building calcium. (Keep in mind, though, it runs high in sodium, supplying 20 to 30% of your daily quota.)
Protein: 6 grams per egg
Eggs used to be considered a nutritional no-no due to their high cholesterol content. Today, though, most nutritionists agree that they’re a powerhouse breakfast or snack when enjoyed in moderation. In addition to protein, the humble egg Slot Online Terpercaya gives you a hearty dose of vitamin D and vitamin B-12 for just 77 calories apiece. Best part: they’re easy to take on the run—just remember to peel them before you go to make eating them on your commute a snap. Even better: some convenience and grocery stores sell hardboiled eggs in packages of two, so they’re a snap to snatch up when traveling.
Peanut butter pack
Protein: 8 grams per 1.15-ounce
You probably wouldn’t throw a jar of peanut butter into your handbag, but for convenience and natural portion control, you can carry Situs Judi Slot Terbaik dan Terpercaya No 1 individual squeeze packs of nut butters, like those from Justin’s, alongside your wallet and mobile phone. A single-serving portion of Justin’s peanut butter contains 190 calories and is made with just peanuts and palm fruit oil—no added sugars here. Smear on a banana to up the antioxidants and fiber, suggests Oppenheimer.
Mini cheeses or string cheese
Protein: 6 to 8 grams per serving
Personal packages of cheese likeMini Babybel wheels or Sargento sticks are great because they’re individually wrapped for easy toss-in-your-purse portability—and they won’t get squished, either. If you’re trying to lose weight, choose slot terbaru one that says “part-skim” on the label, advises New York City registered dietitian Martha McKittrick. “You can still get some satiating fat but will save calories,” she says.
Single-serve oatmeal packets or cups
Protein: About 4 grams per packet or cup
Just add hot water, stir, and you’ve got a warm bowl of protein- and fiber-packed oats in minutes for 150 to 200 calories per serving (depending on which flavor you choose). Quaker, Dr. McDougall’s,N’Joy, and other Slot Online companies sell single-serving cups of oatmeal, but you could also simply carry a packet with you—you can ask for a cup at any fast-food place or coffee shop. For times you need a little something extra to fill you up, slice a banana into your oats or toss in a few almonds.
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