All posts tagged water

Scientifically Backed Reasons You Should Move Near The Water…

As if you needed an excuse to move near the water, science now backs your decision incase any one asks…  There is just something about the water that is soothing and reduces the stress on the soul – but what exactly is it that creates this connection?

Wallace J. Nichols, a marine biologist, believes that we all have a “blue mind” — as he puts it, “a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment” — that’s triggered when we’re in or near water.

“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken,” Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. “We have a ‘blue mind’ — and it’s perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool.”

Water gives our brains a rest.

When we’re near, on, in or under water, we get a cognitive break because there’s simply less information coming in. Our brains don’t shut down — they keep working, but in a different way, according to Nichols. “When you have that simplified, quieter ‘blue’ space, your brain is better at a different set of processes,” he says.

Water can induce a meditative state.

When we’re by the water, our brains are held in a state of mild attentiveness — what Nichols calls a “soft fascination.” In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the “hard fascination” we experience while watching an action movie or playing a video game.

Water can inspire us to be more compassionate and connected.

While in the restful, contemplative state associated with observing or interacting with water, it’s also common to experience feelings of awe, Nichols’ research has found. The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.

A blue mind is a creative mind.

Rather than switching off, when you’re showering, your brain switches into a different mode — and while the brain is in a more restful state, suddenly you’re able to make those new or unusual connections. The “Eureka” moment comes at last — the insight or solution “feels like it drops out of the sky and into your head,” says Nichols.

Exercise by or in water is good for our bodies and brains.

“We know that water — being surrounded by blue space — helps us relax, and we know that exercise is good for our bodies and our brains,” says Nichols. “If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. Find a river trail and run there, or get on a bike, or row or swim.”


 

Learn more from the Original Source:
http://www.huffingtonpost.com/2016/02/25/mental-benefits-water_n_5791024.html

4 Water Myths You Should Be Aware of

Considering the fact that our bodies makeup is over 50% water, it’s important you know these water myths as it directly applies to you (especially if you’re and athlete)…  We all know we should be drinking ‘a lot’ of water, but just how much is that? Does the temperature outside effect the amount we should drink? Read below to get these answers and more about water:

Myth: You need 8 glasses of water per day.

In reality, eight glasses might not be nearly enough, especially if you’re an endurance athleteor live in an arid climate like the Rockies or Southwest. A much better guideline is the pee test, says Katherine Zeratsky, R.D.N., a nutritionist with the Mayo Clinic. “If you’re peeing every couple of hours and it’s a very pale lemonade color, you’re good.”

Myth: In winter you don’t need to drink as much.

While you may not feel as thirsty, your hydration needs are no different in winter—and may even be higher. A small study of 17 men in the journal Medicine & Science in Sports
& Exercise suggests that guys working out in 39°F were 40% less thirsty than guys working out in 80°. “You’re not sweating as noticeably, but you are still sweating,” says Zeratsky. “It’s just evaporating rather than sticking to your skin.”

Myth: Coffee doesn’t count.

Coffee, tea, and other caffeinated pick-me-ups count toward your daily H20 goals. A three-day, observational study of 50 male coffee drinkers (who consumed three to six cups of coffee per day) published in the journal PLOS One suggests that coffee, when consumed in moderation by caffeine-habituated males, provides similar hydrating qualities to water. But it’s even better if coffee is your second drink of the day, following some water.

“Downing eight ounces first thing helps you rehydrate and flush out waste,” says Zeratsky. “It also helps your body to better absorb nutrients from breakfast.”

 

Myth: You can “catch up” by chugging a liter of water at 3 p.m.

The workday is nearly over and you realize you’ve had one glass of water all day. Unfortunately, you can’t make up for it by downing a whole bottle.

“If you take in a large volume of liquid all at once, it’s going to go right through you,” says Zeratsky. “It’s too much for your body to process.”

Instead, don’t get into this situation in the first place: Always keep a full bottle of water in sight on your desk during the day. And set alerts on your phone to remind you to drink every 30 minutes.

 


Read how Hydration can conquer your cravings here! 

Original Source:

http://www.mensfitness.com/nutrition/what-to-drink/6-most-basic-hydration-rules-every-athlete-should-know/slide/5