The hardest part about working out is actually getting to the gym. Especially in the winter which caters all the excuses of; its too cold, I’m blocked in by snow, I don’t want to leave my warm fire at home or whatever other creative excuse you’ve told yourself this winter. No gym, no problem this winter: below are 5 crossfit workouts from Fitness Instructor Tyler Manzo of BRICK New York, that you can complete at home:
6 Rounds
10 Pushups
15 V-Ups
20 Jumping Air Squat
“Hit this workout hard and as fast as you can. It’s going to be a fight,” says Manzo.
16min AMRAP (As many rounds as possible)
10 Burpees
10 Pull-Ups
20 Lunges
20 Situps
“This will be a grind. Have a good solid warm up, then get right into it,” says Manzo.
20 Minute EMOM (every minute on the minute)
Minute 1: 15 Pushups
Minute 2: 10 Pullups
Minute 3: 15 Situps
Minute 4: 20 Lunges
“Work hard to hit that goal in the minute and enjoy the rest until the next!” says Manzo
WOD 4
Round 1 (Reps): 1-2-3-4-5-6-7-8-9-10
Round 2 (Reps): 10-9-8-7-6-5-4-3-2-1
Pullups
Burpees
Tuck Jump
(Rest as needed between sets and rounds 1 and 2.)
WOD 5
10 Rounds
20 Mt. Climber
20 Situps
20 Air squat
20 Lunges
“Who doesn’t want a core and leg burner? This will have you sweating and you’re legs burning,” says Manzo.
Original Source:
http://www.mensfitness.com/training/workout-routines/10-crossfit-workouts-you-can-do-home/slide/4
